Maraq Kuleylka leh miraha

Ku rid blender oo isku dar 1/4 koob biyo qabow, 1/4 tsp. Waxyaabaha laga soo saaro bakooriyada, kalluunka Maaddooyinka:

• Miro kiwi - 3 xabbo
• Strawberry - 250 garaam
• biyo qabow - 1 1/2 koob
• sonkorta - 5 shey. qaadooyin
• laga soo saaro basbaas - 1/2 qaado shaah
• yoghurt - 150 garaam

Tilmaamaha

Ku rid blender oo isku dar 1/4 koob biyo qabow, 1/4 tsp. laga soosaaray basbaaska, kiwi iyo 3 tbsp. l. sonkorta. Ku shub taargooyin yaryar. Si taxadar leh u maydh baaqulaha blender, meesha uu ku jiro strawberries, biyaha haray, laga soosaaray basbaaska iyo sonkorta. Qalab fiican. Shub culeyska soo go'ay ugu horeysay. Ha isku darin! La shaqeeya yoghurt.

Adeegyada: 4