- saliida saytuunka - 1 st. beedka
- Basasha jar jartey - 1/2 koob
- dhoobada lafaha miskaha - 1 xabbo
- toon of toon - 3 xabbo
- xiro caleemo isbinaajka oo dhan ah - 1 xabbo
- caleemaha qalajiyey, la jajabiyey - 1 st. beedka
- liin - 3/4 Cabbir (cusbo dhadhan)
Kuleylka saliidda weyn ee qorraxda badan kuleylka. Marka saliidku aad u kulul yahay, ku dar basasha oo isku walaaq ilaa basasha uu bilaabo rootiga, ilaa 10 daqiiqo. Foornada, dhoobada, isbinaajka barafeysan iyo roodhida digsiga. Ku shub biyo ku filan si aad ugu dhajiso qiyaasta 2 inji ka badan isku dar ah lentils. Si fiican u walaaq. Soo qaado karkariyo, yareeyo kulaylka ilaa dhexdhexaad. Karkari kuleylka yar, furan (iyada oo aan daboolin), illaa minjaradu jilicsan yihiin, illaa 20 daqiiqo. Haddii maraqku noqdo mid aad u badan, ku dar biyo yar. Saliid dhadhan. Yaree kuleylka iyo ku dar liin.
Adeegyada: 8