Salad-ubax Xilliga jiilaalka, waa lagama maarmaan in la buuxiyo dukaamada jirka iyada oo fitamiino waxtar leh si loo xoojiyo difaaca jirka. Saladhyada khudradda cusub ayaa ah kuwa ugu fiican ujeedadaas. Waxay si sahlan u diyaar garoobaan oo kaliya hal daqiiqo oo ay ku jecel yihiin qof walba. Oo haddii aad qurxiyo saladh yar oo u adeegto qaab ubax ah, ka dibna waxay ku farxi doontaa inaad cunto iyo carruur!
Waxyaabaha ay ka kooban tahay:- Daikon 200g
- Carrot 150g
- Ukuntu digaag 1 pc.
- Digirta la qaboojiyey 25 g
- Kariimka dhanaan 2 tbsp. l.
- Mustard 1 tsp.
- Salt 3 g
- Budada basbaaska madow 1 g
- Walnut 80 g
- Garlic 1 dhir
- Tallaabada 1aad Waxaan ubaahan nahay dabacasaha, daikoon, toonta, digirta barafaysan, ukunta, lowska, iniin khudradda, labeen dhanaan, cusbo, basbaas si loogu diyaariyo salad karootada iyo daikon "Camomile".
- Tallaabada 2aad Kuleysha digirta ilaa inta la kariyey.
- Talaabada 3aad.
- Tallaabada 4 Isku dar kariimka labeen dhanaan, qasab, cusbo, basbaas.
- Tallaabada 5 Isku dar kakada labeen dhanaan leh lowska.
- Talaabada 6aad Qeybta Daikon waxay jarjartaa dhuuban khafiif ah, wareega geesaha.
- Talaabada 7-aad Dharkeeda Daikoon ku rid soodhada qaabka tufaaxa ee chamomile.
- Tallaabada 8aad Ku dar dabacasaha dhanaan dhanaan labeen dhanaan.
- Tallaabo 9 Ku dar daikon si fiican u dufan (qaybta labaad) iyo toonta. Walaaq.
- Talaabada 10 Salaatada ku rid dhexda saxanka leh xargaha, sameynta niyad jab yar ee xarunta.
- Tallaabada 11 Buuxi qajir la mida digirta diyaarsan iyo roodhida saladhka dusha sare ee sarreenka la kariyey. Duke tufaax ah wax yar ku dul rushaysaa milix iyo basbaaska madow.