Salad ka soo basasha

Iyada oo ay sabab u tahay sifooyinka wanaagsan, basasha waxaa loo isticmaalaa ka hortagga iyo daaweynta.

• Basasha - 100 garaam
• sonkorta - 8 garaam
• Casiir liin - 15 millilitir
• saliidda cuntada - 10 garaam
• cusbo - dhadhanka

Tilmaamaha

Iyada oo ay sabab u tahay sifooyinka wanaagsan, basasha waxaa loo isticmaalaa ka hortagga iyo daaweynta cuduro badan. Basasha - ilaha fiitamiinada ee kooxda B, C, saliidaha muhiimka ah, calcium, manganese, copper, cobalt, zinc, fluorine, molybdenum, iodine, birta, nikkel. Basasha waxay leeyihiin bakteeriyada iyo bakteeriyooyinka lafdhabarta ah, waxay hagaajinayaan rabitaanka cunnada, iskudhufashada cuntada, waxay kordhisaa jiritaanka caabuqyada cudurada faafa. Diyaarinta: jarjar basasha gali, ku rid colander iyo ku rushaysaa biyo karkaraya. Daadi sonkorta iyo tuujin. Basasha ku rid baaquli saladh, ku dar milix, liin iyo saliid khudradeed. Iska ilaali isla markiiba u adeeg.

Adeegyada: 1