Mannick oo sabiib ah Mannick waa mid si ballaaran loo yaqaan oo aad loo jecel yahay taniyo keegga carruurnimada ee semolina. Waxaan soo jeedinayaa qashin guud iyo qiimo jaban oo loogu talagalay mannika on yogurt ee alaabooyinka la heli karo, kuwaas oo had iyo jeer laga heli karo qaboojiyaha loogu talagalay hostes walba. Mannich ayaa soo baxaya caraf udgoon, oo leh isugeyn joogto ah oo sabiib ah. Oo waxaa loo diyaariyaa si dhakhso ah oo fudud.
Waxyaabaha ay ka kooban tahay:- Cuntada cagaaran 0.5 tbsp.
- Sonkor vanilla 10 g
- Xawaash madow 50 g
- Dubista budada 1 tsp.
- Burka burka 0.5 tbsp.
- Ukuntu digaag 1 pc.
- Sonkorta 0.5 tbsp.
- Sunflower waxay nadiifisay saliid gabbaldayaha 100 ml
- Kefir 0.5 tbsp.
- Saliid 1 g
- Tallaabada 1 Si aad u samayso manik, waxaan u baahan nahay mancha, bur, sonkor, saliid gabbaldayaha, kefir, cusbo, ukun, budada dubista.
- Talaabada 2aad Manku ku shub kefir oo ka tag 20 daqiiqo si aad u noqoto barar barar.
- Talaabada 3aad Qufaca Ukunta iyo Sonkorta.
- Tallaabada 4 ku dar bur, milix iyo budada dubista.
- Talaabada 5 Isku qasi sabiibta.
- Talaabada 6-aad: Ku dhaji manga-xanfeer leh kefir.
- Tallaabada 7 Shiilka ku rid shaashadda dubista (cabbirka 15x15 cm).
- Tallaabada 8 daqiiqo 9 daqiiqo foornada mikrowaytka ah ee 800 watts.