6 lacagta
1 qaybood : 805 kcal, borotiinka - 63 g, dufan - 56.8 garaam, karbohidrates -10.4 garaam
Lambarka lugaha ilaa 2.5 kg
100 garaam oo barar ah
100 g oo ah subaggu cusbayn
100 garaam oo farmaajo adag ah
3 basasha
2 tbsp. l. cilantro iyo naadi
3 tbsp. l. subagga
1 koob diyaar u ah
2 tbsp. l. oregano qalajiyey
Waxa la qabanayo:
Iska jar basal iyo isku shiishaa 1 tbsp. l. saliid 10-12 daqiiqo. Ku dhaq beerka, googo, shiil 3 daqiiqo. ee 1 tbsp. l. saliid. Isku dar beerka iyo basasha, ku dar kariimka couscous, lard, cagaarka, milix iyo basbaas, ku shub 0.5 koob oo biyo ah. Isku walaaqi kari ilaa kulayl yar ilaa 2-3 daqiiqadood.
Cheese jarjar xabadaha, ku dar buuxintii, ka saar kuleyl iyo qaso. Gaar hilibka, samee jeebka. Ku buuxi walxo iyo lugta ku duub dheji. Shabaggeeda la socda saliidda haray, cusbo, basbaas iyo dhir. Ku laabo foornada iyo dubi foornada 180 ° C ilaa 1 saac. Ka dibna ka saar foornada iyo dubi ilaa 1 saac oo kale.