- Irga - 700 Grams
- Currant black - 300 Grams
- Biyaha - 1 Luuq
- Sonkorta - 300 garaam
Khudraddaas macaan leh waa mid sahlan. 1. My berry waa caleen iyo currant madow, ha u qalaji baxay. Waxaan iyaga ku ridaan dhalooyinka - thanks to this, dhammaan sifooyinka faa'iido ee berry ma lumin doonaa. 2. Meelo, kariyo sonkorta sharoobada - sonkorta ku rid biyaha iyo kariyo ilaa sonkorta dhalaalayso. Buuxi sonkorta sharoobada sonkorta leh ee dhalooyinka. 3. Xiritaan kabaha, diiriya dhalooyinka karkaraya 4-5 daqiiqo. Isku-darka ka imanaya irig ayaa diyaar u ah kaydinta muddada-dheer. Taasi waa dhan!
Adeegyada: 7-8