MAXAAD U BAAHAN TAHAY:
Wixii 1 karaa karaa hadhuudhka qasacadaysan:
• 1 basal
• 2 tbsp. l. yaanyo udun
• 1h. l. sonkorta
• 2 tbsp. l. saliidaha
• Cagaarka
MAXAAD SAMAYNAYAA:
Daqiiqada hadhuudhka ku shub, kadibna ku rid digsi qaboojiye, ku dar jar jilicsan oo la jarjarey, basbaaska yaanyo, cusbo, sonkor. Dhamaan kuwan isku qas oo isku kari ilaa 5 daqiiqo.
Marka loo adeego hadhuudhka diyaarka ah ee miiska, ku dheji saxan saxanka kuna rusheeya basasha cagaaran oo la jarjaray, caleenta cagaarka ah ama dill.