- Karootada - 700 garaam
- Fennel - 70 garaam
- Saliid saytuun ah - 40 millimitir
- Salt - 1 qaado shaah
- Saraq - 4 ilko
- Qaan - 1 xabbo
- Maraq digaag - 500 Millimitir
- Cream - 200 Milleniiters
Karootadu waa nadiif. Waxaan karraa karootiga qaybo badan, ku shub biyo si sax ah inta loo baahdo, si ay u daboosho khudaarta. Kari kulaylka yar ee daboolka ilaa jilicsan. Iska ilaali digsiga qaboojiyaha leh subagga. Iska xoqin basasha, fennel iyo toon ilaa jilicsan. Ka dib markii karootada ay noqotey mid jilicsan waxaan ku dhajiyey basasha, toonta iyo fennel on. Isticmaal shumac, ku xeji karootada iyo khudradda smoothie. Ka dibna ku shub maraq digaag ah oo si fiican u walaaq. Ugu dambeyntii, ku shub kariimka, wax walaaq oo dhan, u qaado karkariyo iyo maraq cusbo kareem diyaar u ah!
Adeegyada: 6