- Digir Turkiga "Nut" - 400 garaam
- Tahini - 1/2 + 1 Art. qaadooyin
- toon - 3 ilkood
- liin - 1/2 Jir (casiir)
- Cumro Ground - 1/2 Shaah
- Cumro Ground - 1/2 Shaah
- cusbo - 1 Xoqdo (dhadhan)
- Basil ama Dhir Talyaani - 1 koob
- biyo qabow - 3-5 st. qaadooyin
- saliida saytuunka - 1 st. beedka
Maalmahan, "Tahini" ayaa si ballaaran loo heli karaa, haddaba cudurdaar la'aan!) Ku rid 5 koob oo lows ah shaybaarka. Shub 1/3 koob + 1 qaado oo Tahuun ah. Xardhan 4 xabo oo toon ah. Ku dar 1/2 liin liin, 1/2 qaado shaahi oo ku shub 5 qaado oo biyo ah. Waa hagaag iyo ugu dambeyn "BLAST IT!" - Isku qas wax waliba si ballaaran oo isku mid ah. Done.
Adeegyada: 2-4