Xoogaa khudradda leh digaag Tani waa waxa aan jecel yahay maraq khudradeed, sidaa daraadeed waxay u adeegsanaayeen! Xitaa iyada oo aan hilib lahayn, isku dar ah khudradda caleenta ku dhex jira juice ama maraqa kasta (yaanyo ama labeen dhanaan) marwalba waa mid aad u fiican, hilibkuna wuxuu u soo baxaa laban laab. Inkasta oo caanahani ay tahay mid gaar u ah cunnooyinka maalinlaha ah, laakiin i rumee, miiska xafladaha, kaabajka adhiga ee suugada yaanyada, digirta cagaaran, baradhada iyo hilibka digaaga sida saxanka dhinaca ama saxanka labaad - si aad ah ugu filan bedelka baradhada shiidan ee caadiga ah.
Waxyaabaha ay ka kooban tahay:- Drumstick 1 pc.
- Salt 1.5 tp.
- Nadiifinta Saliidda Sunflower 120 ml
- Digirta la barafeeyey 160 g
- Bacaha yaanyo 70g
- Madow miro leh digir 6 qaado.
- Baag caleen 1 pc.
- Karootada 1 pc.
- Garlic 1 dhir
- Basasha casaanka 1 pc.
- Baradhada 3 rodol.
- Kaabashka caleemaha 0.5 rodol.
- Biyo la kariyey 200 ml
- Tallaabada 1aad ee loogu talagalay diyaarinta khudradda qudaarta leh ee cuntada leh, waxaan u baahan nahay badeecooyinka soo socda: baradho (waxaan haystaa mid weyn), lugta digaaga, basasha, toonta, kaabajka, digirta cagaaran ee la barafeeyey, yaanyada, karootada, caleenta, saliidda gabbaldayaha, milix, madow basbaaska, biyaha la kariyey.
- Talaabada 2aad Baradho waa la nadiifiyaa waxayna gooyaa qaybo dhexdhexaad ah.
- Talaabada 3aad Dhibbanaan (digtoonaad iyo si deg deg ah ayaa loo samayn karaa foornada microwave), waxaanan nadiifinnaa basasha iyo karootada, khudaarta jarjar yar yar.
- Tallaabada 4 Waxaan ku faafinaa dhogorta yaanyo biyo diiran oo la kariyey.
- Tallaabo 5 Iyada oo boogta digaagga jaraan hilibka, si khafiif ah isku shiishi sheyada baradho ah on gabbaldayaha loo nadiifiyo saliid.
- Talaabada 6: Isku dar digir cagaaran, basasha iyo dabacasaha.
- Tallaabada 7aad Isku walaaq ilaa kuleyka dhexdhexaadka ah 5 daqiiqo.
- Tallaabo 8 Ku dar kaabajka cad ee la jarjaray.
- Talaabada 9 Waxaan walaaqnay, milix iyo shan daqiiqo kale.
- Tallaabada 10 Ka wareeji weelka digsiga qaboojinta ee saxanka dubista (ku habboon cunto karinta mikrowave). Ku dar digirta basbaaska dhulka madow, ku dar daboolka yaanyada laysku daro, qaso, dabool oo ku karsaar foornada foornada leh ee awooda 800 watts 15 daqiiqo. Kadibna waxaan soo saarnaa fuudka, iskudhee, mar kale daboosho oo isku kari 10 daqiiqo oo kale korontada 600 watts.
- Talaabada 11-aad Ka dib markaad wax kariska ku darayso toonta la jajabiyey iyo caleen qoyaanka fareemka, qaso oo ka tag feysha ku jirta foornada mikroweyka 5 daqiiqo adigoon daboolka daboolin. Waxaan u adeegnaa saxanka qaybta miiska, qaabka kulul, qurxinta leh cagaarka!