Maraq Pumpkin Maroodi leh khudaar cagaaran iyo hilib digaag ah. Joogitaanka tiro badan oo khudaar ah sida bocorka iyo karootada ee maraq ayaa ka dhigaysa dahab iyo aad u qabad badan oo muuqaal ah, kalluunka qaaxadu wuxuu dhadhamiyaa dhadhanka, dhadhanka madow ee maraq - dhammaadka waxaan helnaa nafaqo, fitamiin iyo kaliya saxanka ugu fiican ee loogu talagalay cashada qoyska! Dhadinta Pumpkin waa mid aan la ogaan karin, sidaa daraadeed xitaa kuwa cunta ee ugu roon ee aan jecelnin khudraddaas caafimaad leh ayaa ku qanacsan!
Waxyaabaha ay ka kooban tahay:- Pumpkin 200 g
- Baradhada 3 rodol.
- Karootada 1 pc.
- Basasha 1 pc.
- Basbaas macaan 1 pc.
- 400g oo bac ah
- Ukuntu digaag 1 pc.
- Biyaha 2 l
- Dhirta cusub 0.25 farabadan
- Dillad cusub 0.25 farabadan
- Salt 2.5 qiyaastii.
- Bariil madow dhulka 0.5 garaac.
- Sunflower waxay nadiifisay saliid gabbaldayaha 100 ml
- Tallaabo 1 Si aad u sameyso maraq, waxaan u baahan nahay bocorka, baradhada, dabacasaha, basbaaska macaan, basasha, digsiga digaaga, ukunta digaaga, dhirta, saliidda, dhirta iyo cagaarka, biyaha.
- Tallaabada 2aad Baradho nadiifi, jarjar. Ku shub biyo qaboojiyaha, ku rid bataatada, ku rid dabka, ha karkariyo biyaha, cusbo dhadhamiya oo kariyo kuleylka hooseeya.
- Tallaabada 3aad Waxaan nadiifinaa basasha, karootada, bocorka, basbaaska macaan, jarjar cagaarka caws.
- Tallaabada 4aad Khudaarta jarjaran ee digsiga kuleylka kulul ee gabbaldayaha lagu nadiifiyo saliid.
- Talaabada 5aad Marka la barbar dhigo baradhada iyo khudradda waa la dubay, waxaanu diyaarinnaa kubbadda hilibka. Waxaan u gudbin karnaa digaaga adoo maraya mashiinka mesh. Ku dar milix, basbaaska dhulka madow iyo wadidda ukunta. Si isku dhafan.
- Talaabada 6-aad Iyadoo gacmaha laysku nadiifiyey, samee hilibka yar yar ee cabbirka walnut ama wax yar ka yar.
- Tallaabo 7 Marka baradho ay ku dhow yihiin diyaar - ku rid hilibka qallalan ee digsiga, kareyso si joogto ah.
- Talaabada 8 Marka qashinka qadhaadhku kiciyo iyo biyaha boogo - ku dar kareemka khudradda maraqa. Maraq maraq kari si aad u kariso kuleylka hooseeya daboolka illaa 7 daqiiqo.
- Talaabada 9aad Cuntada cagaarka, ku shub maraq la diyaariyey. Basbaaska dhadhanka. Iska ilaali digsiga saxanka. Soup waa diyaar!
- Tallaabada 10 Waxaan u adeegnaa maraq kulul, siiba isla markiiba ka dib karinta.