- biyaha - 2 Koobab
- bariis bariis - 1 1 koob oo koob
- Yaanyada Cherry - 450 garaam
- cusbo - 1/4 qaado shaah
- basbaaska dhulka ku jira - 1/4 qaado shaah
- saliida saytuunka - 1 st. beedka
- Balsamic Balsamic - 1 st. beedka
- avokado - 1 1/2 gogo '
- isbinaajka - 1 1/2 koob
- tahini (makar laga bilaabo abuurka sisinta) - 1/4 koobab (labiska)
- saliida saytuunka - 3 qaybood. malqacadaha (labiska)
- biyo diiran - 3 walax. malqacadaha (labiska)
- khudradda cas ee cas - 2 Art. malqacadaha (labiska)
- liin, juice - 1 Piece (labiska)
- malab - 1 qaado shaah (dhar)
- toon - 2 ilig (dhar)
- cusbo - 1/4 qaado shaah (dhar)
- basbaaska dhulka kudha ah - 1/4 qaado shaah (dhar)
1. Karkari biyaha. Sida ugu dhakhsaha badan biyuhu u karkaraan, ku dar quinoa, dabool oo yaree kuleylka. Ku kari quinoa ilaa 15 daqiiqo. Si tartiib ah isku walaaq fargeeto ah oo u ogolow in aad qaboojiso. 2. Foornada ku dhaaf ilaa 220 darajo. Iska yaree tamaandhada kala badh oo ku rid hal lakabka caag dhalada loogu talagalay dubista. Daadi milix iyo basbaas, ku shub saliid saytuun ah iyo balsamic balsamic. Yaanyada la kariyo 25-30 daqiiqo, ama ilaa ay bilaabaan caramelizing. Ha yareeyo yaanyada yar yar. 3. Isku qas dhammaan walxaha ku jira shidaalka. Samee maro 15 daqiiqo ka hor inta aadan ku darin salad. 4. Isku dar qasacda, yaanyada, avokado iyo isbinaajka. Ku shub dhaymo iyo xilli milix iyo basbaas. Si fiican u walaaq.
Adeegyada: 4