Maraq kulul

Waxyaabaha ay ka kooban tahay:

• biyo (ama maraq khudradeed) - 2.5-3 l
• baradhada - 4-5 pcs.
• basal - 2 pcs.
• dabacasaha - 1 pc.
• Nettle cusub - 2 xirmo waaweyn
• ukunta - 1 pc.
• cusbo - dhadhamin
• cagaarka dill, dhir - dhadhamin

Karinta:

1. Caleemaha Young ee nettle maydhay biyo socda, ka dibna ku rid colander ah, la dhigo baaquli, iyo la gooyey biyo karkaraya. Ka dhaaf caleenta cufooska si aad u cabto galaaska.
2. Soo qaado karkar, xilli milix ah iyo ku dar barandhada la kariyey iyo kariyo illaa nus diyaar. Basal jilicsan oo jarjaran. Karootada raaci, diirka iyo jarjar xabadaha yaryar. Qaboojiyaha qaboojiyaha, kululee saliidda cuntada, ku dar dabacasaha iyo shiilada illaa midabka isbeddelka (dabacasaha waa inuu noqdaa mid fudud). Ka dib markaad ku darto basasha oo dhan isku shiil ilaa inta muuqaalka midabka dahabka ah. Ku dar duxda baradhada. Dabool oo hoos u dhig kuleylka.
3. Nettle halkii yaryar oo la jarjarey, ku rid digsi qaboojiye, ku dar biyo yar kadibna daboolka dabka ku shub dabka 5-7 daqiiqo. Kumbuyuutarka u wareeji digsi leh khudrad.
4. Eggga cad cad wax yar oo, oo si joogto ah u walaaqaya maraq, ku shub khafiif ah khafiif ah. Maraq kulul ku shub taarikada, ku dar digir ah labeen dhanaan sidii la rabay iyo ku rushaysaa xawaash.