Cutlets ka soo cagaaran iyo khudrado Qayb ka mid ah cunto karinta waxaa ka mid ah burka pea, waad naftaada ka dhigi kartaa haddii uu jiro dhoobo ama dukaanka digaaga laga iibsado dukaanka oo lagu gooyo hoobiye ama mashiinka qaxwaha. Si kastaba ha ahaatee, waxaad heli doontaa badeecada oo ay ugu mahad celineyso caleemaha, cufnaanta waxay keeneysaa isweydaarsi qufac iyo dhadhan xiiso leh. Iyada oo noocyo kala duwan oo khudaar ah waxaad isku tijaabin kartaa adiga, adoo dhadhankaaga iyo xilliga sanadka, laakiin feker ahaanteyda waxaa lagama maarmaan ah in laga tago yaanyo iyo cagaarka, waxay diyaarinayaan dhammaan dhedhooyinka dhadhanka.
Waxyaabaha ay ka kooban tahay:- Sunflower waxay nadiifisay saliid gabbaldayaha 50 ml
- Soda 1 tsp.
- Biyo 75 ml
- Isku dar ah dhadhan-suntel 1 tsp.
- Salt 1 tsp.
- Dhirta cusub 1 farabadan
- Tamaandho 1 pc.
- Pumpkin 50 g
- Karootada 1 pc.
- Baradhada 2 pc.
- Kareemka dhanaan 5 tbsp. l.
- Pea wuxuu daaqaa 75 g
- Hilibka doofaarka 150 g
- Turmeric 5 g
- Talaabada 1aad Si aad isugu diyaarisid cutlets waxaad u baahan tahay subag ama caleemo qoyan, burka, digirta miraha, labeen dhanaan, biyo, cusbo, soodhad, isku dar ah oo dhir udgoon, cagaarka iyo khudaar kasta, tusaale ahaan yaanyo, karootada, bocorka, baradhada.
- Tallaabada 2aad Digirta digirta ee mill ama Booqdaha kafeega (haddii hubiyaha kiimikada kuu ogolaanayo inaad sidaan sameyso, eeg tilmaamaha).
- Tallaabo 3 Iska yaree tamaandhada oo ku dar kareemada, barandhada iyo karootada on hayso, ganaax, iyo shabaggii bocorka on hayso weyn. Ama sida aad jeceshahay.
- Tallaabada 4 Isku qas burka digirta, burka, soodhaha, milixda iyo isku dar ah.
- Tallaabo 5 Ku dar kareemka iyo labka (ama kefir). Si laysku daro, waa in si joogta ah loola socdo, marka loo eego labeen dhanaan.
- Talaabada 6: Ku dar khudradda iyo cagaarka, isku dar.
- Tallaabada 7aad Haddii aad rabto inaad ku darto dhirta, ka dibna cutlets ayaa noqon doona af gaabinta huruud ah.
- Talaabada 8 Iska ilaali digsiga qaboojiyaha subagga oo ku shub qolka cuntada ama wax ka badan oo cajiinka ah, oo ku saleynaya labada dhinac ilaa bunka dahabka ah.
- Tallaabada 9 Ku dhaji kulul labeen dhanaan.