- biyo diirran - 1/3 Cabbir (gaas)
- malab (ama sharoobada agave) - 3 Art. malqacadaha (labiska)
- digirta qashinka ah - 3 st. malqacadaha (labiska)
- Suugo soya - 1 st. qaadada (labiska)
- cabitaanka casiirka ah ee la isku ururiyey - 1/4 Cabbir (2 maroon) labiska)
- cusbo - 1/4 qaado shaah (dhar)
- tofu - 360 grams
- Suugo soya - 2 qaado ah
- xirashada baasto bur ah oo khafiif ah - 1 xabbo (240 g)
- celceliska qajaar - 1 xabbo
- basbaaska gaduudka cas - 1/2 koob
- guluub yar yar - 1 xabbo
- karootada - 1/3 koobab
- caleen caleemo - 1/4 koobab
- lawska - 1/4 Muraayad (gremolata)
- naas - 3 alaab. qaadooyinka (gremolata)
1. Si aad u samayso suugada, isku dar dhammaan walxaha. Qaado. 2. Si yaryar u jilceli qajaar, basbaaska iyo basasha. Xardho karootada iyo caleemaha dhogorta ah. Tofu waxay gooyaa siddeed leydi isku mid ah, ka dibna u gooyaa saddex xagal dheer. Tofu ku rid hal lakabka saxan weyn oo ku shub 6 qaado oo buuxa. Sidoo kale ku shuba tofu oo leh 2 qaado oo ah suugo soy ah. Marinate tofu inta aad karisid inta ka hadhay maaddooyinka. 3. Diyaarso bariiska bariiska sida waafaqsan tilmaamaha - biyo kulul, dab damiya oo qashinka lagu daro ilaa 8 daqiiqo. Ka dib markaad karisid ka dib, iska fur baakadaha cufan oo biyo raaci biyo qabow illaa 1 daqiiqo, ilaa inta si buuxda loo qaboojiyey. Qaado. 4. Ku dar dhammaan khudradda iyo caleemaha cagaarka. Gacmaal gacmaha. 5. Isku darka shidaal iyo isku dar. Ku rid qaboojiyaha. 6. Si aad u karsatid gilgilidda, isku dar qasacda la jarjarey ee baaquli yar yar. 7. Isku day inaad qabatid digsi qaboojiye ama birta kuleylka leh kuleyl dhexdhexaad ah. Daadi digsiga saliidda. U diyaari tofu dhinac kasta 3 ilaa 4 daqiiqo. U buuxi dharka hurdiga ah ee saladhka. 8. Ku dar baasto khudaarta ku jirta saxan, ku dar dhowr jeex ah oo tofu ah kuna rusheeya gremolata. Ku darso salad leh xaleef ah lime oo ku dar suugo lakab ah.
Adeegyada: 6