Xaraashka dabiiciga ah ee xilliga xagaaga iyo xilliga guga - waa waqtigii diyaarinta iyo cabitaanka shaaha laga soo saaro dhirtaada, sababtoo ah waxay ku jirta caleemaha yar yar ee dhirta khudradda ah ee aan weli ubaxin oo aan ubaxin fitamiino fara badan oo muhiim u ah caafimaadka. Dabcan, sida alaabooyinka ay ka soo baxaan maaddooyinka bayoolojiga fir fircooniga ah, shimbiraha dhirta ayaa leh iskudhacyo, hubso inaad la tashato takhtar haddii aad qabtid cuduro daba dheeraada.
Waxyaabaha ay ka kooban tahay:- Gawaarida cusub 20 gm
- Kumbiyuutar cusub oo cusub 20 g
- Dubkurrant ayaa ka baxaya 20 g cusub
- Raspberry ka baxo 20 g cusub
- Leaves ee strawberry duurjoogta 20 g
- Biyaha 750 ml
- Sonkorta Brown 6 g
- Tallaabada 1 Si aad u diyaariso shaaha guga, diyaariso caleemaha - ku dhaq caleemaha cusub (isticmaal caleemaha oo keliya), karkari tayada sifeeyaha ama dhalooyinka.
- Tallaabada 2 Si aad uhesho dhadhan iyo dhadhan fiican, soo qaado caleemaha gacmahaaga ama jarjar birta. Ha isticmaalin mindiyaha laga sameeyey birta ujeedadaas.
- Talaabada 3 Geed u dhig dhirta kuleylka xargaha oo buuxi biyo karkaraya.
- Talaabada 4aad. Dabool dabool oo xir daboolka tuwaal. Isku kari ilaa 10 daqiiqo.
- Tallaabada 5 Shubka shaandhada ku shub u gali muraayadaha, u adeeg sonkorta. Cabitaanka guga oo diyaar ah Qaado shaac wanaagsan!