Tropical smoothies

Mooska la diiriyo, la jarjarey. Mango, dhaq, wiish. Ku rid qalabka jilicsan, cambe, mamnuuc Maaddooyinka:

• Caano fadhi - 150-200 Grams (waxaad isticmaali kartaa kale, cananaaska, macaan.)
• caanaha caanaha - 1 koob
• muuska cusub - 1 koob (jarjaran)
• mango - 1 koob (jarjaran)
• barafka - 1 koob (yar yar)

Tilmaamaha

Mooska la diiriyo, la jarjarey. Mango, dhaq, wiish. Ku rid qalabka jilicsan, cambe, muuska, caanaha. Soo qaado qulqul-beel. Ku dar baraf iyo mar kale isku dar. Ku shub muraayadaha. Waxaad qurxin kartaa koofurta leh lakabyada mango ama cananaaska.

Adeegyada: 4-6