Samee gacmahaaga, laakiin waxaa jira waqtiyo marka qalab gaar ah loo isticmaalo inta lagu jiro miisaanka. Tani waa hab cilmi ah oo ku salaysan oo tijaabiyey sanado badan oo dhaqanka ah, taas oo ah qaab jidheed oo lagu hagaajinayo jirka bini'aadamka. Baaxadda maskaxda waa mid aad u ballaaran. Dhamaan kor ku xusan waa fikradda guud ee horudhaca si aad u hadasho, hada waxaan si faahfaahsan ugala hadli doonaa aagagga muhiimka ah iyo amarka maskaxda.
Amarka miisaanku wuxuu ka kooban yahay kuwan soo socda, laga bilaabo duugista, waxaa lagama maarmaan ah in la raaco isbeddelada soo dhaweynta marka aad bilowdo inaad ka gudubto hal site oo kale. Maqnaanshaha maskaxda gadaal, si tartiib tartiib ah uga soco madax ilaa cag. Sidaa daraadeed aan bilawno sharaxaad ka bixinaysa dhinaca dambe ee jirka. Dhinaca dambe ee jidhka, meelaha ugu weyn ee maskaxda waa aagga dareenka, aagga muruqyada qafiifka ah ee scapula, aagga wareega ee suulka hoose ee qoorta qoorta, aagga muruqyada ku wareegsan xiniinyaha, aagga muruqyada ku wareegsan scapula, aagga qaybta sariirta ee scapula, aagga qoorta qoorta. Marka xigta, haddii aad raacdo amarka saxda ah, waxaa jira maqaarka hoose ee muruqyada hoose iyo muruqyada laf-dhabarka. Meelaha ugu muhiimsan ee duugista: aagga dhexda iyo sanbabada, aagga kalluunka muruqyada gluteal, aagga qanjirada barafka, aagga jiidista murqaha lateral.
Tani waxay ku dhamaanaysaa aagagga maskaxda ee dhabarka dhabarka iyo muruqyada laf-dhabarka oo ka gudbo barta, si ay u dhahaan, goobaha ugu muhiimsan ee duugista lafdhabarta. Meelo loogu talagalay duugista lafdhabarka: aagga lagu xoqo lafdhabarka leh faraha, caleemo qoorta lafdhabarta, aagga lafdhabarta dhabarka caarada. Kadibna daba soco dusha sare ee lugaha, qaybaha miisaanka: meelaha cagajugleynta leh, aagga lugta cawska, caleemaha cagaha, caleemaha caleemaha, aagga lafaha cagta, aagga lugta bidix, aagga wareegga isgoysyada, aagga kaliya.
Ka dib markii miisaanka dusha sare ee lugaha, waxaan u jeedsanaa duubista wejiga hore ee jidhka, waxayna bilaabaan maaratada masaajidka - duugista garbaha, qoorta iyo maqaarka. Meelaha ugu muhiimsan ee duugista garbaha, qoorta iyo madaxa: aagga isku-dhafka, aaladda qoorta, xajinta timaha, timo jiidka, aagga lafdhabarta. Meelaha lagu duugo maskaxda, waxaan u jeednaa maskaxda wajiga iyo aagaggeeda: aagga maskaxda, aagga indhaha, aagga indhaha, sanka, aagga diiqadda, aagga qoorta, aagga daanka, aagga muruqyada, murqaha muruqyada dhabanka ilaa dhegaha.
Markaan dhamaystirno miisaanka wejiga, waxaan si habboon u gudubnaa duugista gacmaha iyo burushyada. Goobaha ugu muhiimsan waa aagga diyaargarawga, aagga biyaha lagu qubo, caleemaha qulqulka gacanta, aagga garabka, garabka garabka, garabka cududda, qaybta caleemaha, aagga caleenta, aagga nadiifinta ee u dhexeeya lafaha buraashka, iyo aagga farta. Dhamaynta miisaanka gacmaha iyo gacmaha, waxaynu u jeednaa miisaanka dhinaca hore ee jir-ka. Dhinaca hore ee jirridda ayaa leh, si ay u hadlaan, aagaggeeda - aag maskaxda ah feeraha iyo faleebada, aagga caloosha, oo leh meelo yar yar. Aagga maskaxda ee feeraha iyo qulqulka iyo aagaggiisa ayaa ah aagga dareenka, aagga muruqyada intercostalka. Goobta caloosha waxay leedahay waxyaabahan soo socda: aagga dhaqdhaqaaqa wareegsan iyo aag isku-dhafan. Dhamaan duugista, waxaanu bilawnaa duug ah lugaha hore ee lugaha. Meelaha ugu muhiimsani waa kuwa la mid ah goobaha miisaanka dhabarka. Waxaan rajeynayaa in macluumaadka kor ku xusan ay kaa caawin doonaan inaad si fiican u fahamto aagagga muhiimka ah iyo amarka duugista.