Barafka jilicsan ee la yiraahdo raspberries iyo madow

Kareemka miro-khudaarta ee guriga lagu kariyo Waxaan ogaaday in dad aad u yar ay ka hadlaan faa'iidooyinka jalaatada, iyo maxaay sababta? Dhamaantiis, qof walba waa jecel yahay, uma baahnid inaad ku qanciso inuu cuno carruur iyo dad waaweyn. Taas bedelkeeda - kareemka barafku wuxuu si toos ah ugu gudbay xanta iyo khuraafaadka ku saabsan waxyeellada, oo loo malaynayo inay tahay mid aad u kulul, waxay ku xanuunaysaa cunaha, ma laha fitamiin, iwm. Waxay ku soo baxdaa wax aad u badan, sababtoo ah maaddada caloric ee jalaatada waxay ka hooseysaa koobka soodhada, cunaha ayaa ah nooca adag, iyo fitamiinada sida ugu badan caanaha, marka lagu daro kalsiyum, birta, magnesium iyo fosfooraska, iyo "hormoonka farxada" "Waxa ku dhex jira. Si loo yareeyo waxyaabaha calorie iyo ku dar qiimaha faa'iido leh, jalaatada yoghurt barafoobay, taas oo ah faahfaahin aad u fiican oo loogu talagalay dysbiosis, maadaama bakteeriyada faa'iido leh lagu barafeeyo marxaladda anabiosis, taas oo si weyn u sii kordheysa noloshooda. Isku day in aad karsatid kareemahan nafsadaada ah, waxaan hubaa inay "dhajineyso" wakhti dheer ku jira barafeeyahaaga!

Kareemka miro-khudaarta ee guriga lagu kariyo Waxaan ogaaday in dad aad u yar ay ka hadlaan faa'iidooyinka jalaatada, iyo maxaay sababta? Dhamaantiis, qof walba waa jecel yahay, uma baahnid inaad ku qanciso inuu cuno carruur iyo dad waaweyn. Taas bedelkeeda - kareemka barafku wuxuu si toos ah ugu gudbay xanta iyo khuraafaadka ku saabsan waxyeellada, oo loo malaynayo inay tahay mid aad u kulul, waxay ku xanuunaysaa cunaha, ma laha fitamiin, iwm. Waxay ku soo baxdaa wax aad u badan, sababtoo ah maaddada caloric ee jalaatada waxay ka hooseysaa koobka soodhada, cunaha ayaa ah nooca adag, iyo fitamiinada sida ugu badan caanaha, marka lagu daro kalsiyum, birta, magnesium iyo fosfooraska, iyo "hormoonka farxada" "Waxa ku dhex jira. Si loo yareeyo waxyaabaha calorie iyo ku dar qiimaha faa'iido leh, jalaatada yoghurt barafoobay, taas oo ah faahfaahin aad u fiican oo loogu talagalay dysbiosis, maadaama bakteeriyada faa'iido leh lagu barafeeyo marxaladda anabiosis, taas oo si weyn u sii kordheysa noloshooda. Isku day in aad karsatid kareemahan nafsadaada ah, waxaan hubaa inay "dhajineyso" wakhti dheer ku jira barafeeyahaaga!

Waxyaabaha ay ka kooban tahay:

• Yoghurt 375 ml
• Caanaha 50 ml
• Foornada sonkorta 100 g
• Raspberry 150 g
• Blackberry 125 g

Tilmaamaha

• Talaabada 1 Si aad u diyaarisid jalaatada waxaad u baahan doontaa: caano yaryar, caano, sonkor budo ah, raspberries iyo madow.
• Talaabada 2aad Berry ee raspberries iyo blackberries ee blender ah.
• Talaabada 3aad waa in la helaa tiro ballaadhan.
• Tallaabada 4 Buuxi walaxa berriga adoo isticmaalaya cadaadis, si aad uga takhalusto lafaha yaryar.
• Tallaabada 5 ee caleemaha soo go'ay waxay ku daraan caano, sonkorta budada iyo yogurt.
• Talaabada 6-aad Qaado walxaha maaddooyinka mar labaad oo leh blender.
• Tallaabo 7 Shubka soo baxa ku shub weel si loogu xakameeyo.
• Talaabada 8aad Daboolka daboolka oo ku rid qaboojiyaha ilaa uu qaboobo, kareyso mararka qaarkood, si ay u noqoto mid si tartiib ah u qaboojiso iyo mustaqbalkeeda waxaa fudud in la isticmaalo jalaatada. Ku shaqee kremankah, oo qurxin leh naas iyo berry.