Kalluumeyaal sabiib ah Cayayaanka noocan oo kale ah ayaa faa'iido leh oo dhadhan fiican leh - maxaa ka fiicnaan kara quraacda! Kallana waxaa lagu kariyaa burka dabiiciga ah, taas oo sahlan in la sameeyo qashin-qubeyska bakeeriyada ee baaqul ah blender ama Booqday Furimaha Dagaalka. Iyada oo sabiib caano ah, jilicsan oo macaan, canjeeladani waxay rafcaan u diri doonaan carruurta iyo dadka waaweynba! Ku darso kareemka labka ah, koobi ah shaah adag oo udgoon - oo maalintii ayaa la dhigay!
Waxyaabaha ay ka kooban tahay:- Burka burka 1 tbsp.
- Daqiiqo yaryar 160 g
- Ukuntu digaag 1 pc.
- Sonkorta 3 tbsp. l.
- Soodhaha 0.5 tsp.
- Saliid 1 xoqan
- Iftiinka cagaarka 2 g
- Kefir 250 ml
- Sunflower sifeeyeen saliid 80 ml
- Talaabada 1aad Si aad u sameysid bataatada sabiibta, waxaan u baahan nahay burka, burka, ukunta, sonkorta, soodhaha, cusbada, sabiibta, kefir, saliidda qorraxda.
- Talaabada 2aad Ku dar sabiib leh biyo karkaraya.
- Tallaabada 3aad Isku qas burka, burka, sonkorta, milixda, soodhada baaquli qoto dheer.
- Tallaabada 4 Isku qas jilicsan oo garaac ukunta leh maaddooyinka qalalan.
- Tallaabada 5aad, waxaad u baahan tahay inaad ku shubto kefir, 30 ml oo saliid ah gabbal udgoon. Iska ilaali cajiinka si aaney u jirin buro.
- Talaabada 6aad Iyadoo sabiibta biyo ka daadi, ku dar cajiinka.
- Tallaabo 7 Isku dar qasac illaa iyo inta laga helo kareemka labeen dhanaan ah. Haddii aad ka heli cajiinka aad u qaro weyn, ku shub in yar oo kefir ka yar, haddii dareeraha - ku dar bur ah.
- Tillaabo 8aad Ku dhaji jajabka saliidda qorraxda qorraxda leh ee sida caadiga ah on digsiga kuleylka kulul. Ku darso, waraabiyo labeen dhanaan iyo rusheeyey sabiib, macmacaanka, diirimaad diirran.