Qodobada muhiimka ah ee beerka Laga soo bilaabo waqtiyadii hore, dadku waxay ogaadeen astaamaha bogsashada beerka: tusaale ahaan, Masar, cuntooyin badan ayaa loo diyaariyey beerka, iyo dhakhtar weynaha iyo aqoonyahanka Ibn Sina (sidoo kale Avicenna) ee qarnigii XI, oo uu ku jiray daaweyn caan ah, oo loo qoray inuu siiyo bukaanno la wiiqay iyada oo aragga ari lo'da ah, laakiin inkastoo qofna uusan ogeyn vitamin A weli. Waa maxay faa'iido u lahaanshaha beerka? Ugu horreyn, waxaa jira tiro badan oo borotiino heer sare ah oo ku jira, kuwaas oo ay ka mid yihiin qaabka si sahlan loo adeegsan karo waxyaabaha muhiimka ah sida birta iyo naxaasta. Iron waa lagama maarmaanka u ah jirkeena si aan caadi aheyn oogogobin, iyo copper ayaa muddo dheer lagu yaqaanay sifooyinka anti-bararka. Marka labaad, beerku wuxuu ka kooban yahay nafaqeeyayaal badan, sida kalsiyum, magnesium, sodium, fosfooraska, zinc; fitamiin A iyo C, fitamiinada kooxda B; amino acids: tryptophan, lysine, methionine. Beerka ayaa si gaar ah ugu tiirsan vitamiin A, taas oo lagama maarmaan u ah caafimaadka kelyaha, shaqada maskaxda, aragti caadi ah, iyo sidoo kale maqaarka oo saafi ah, timo dheer iyo ilko adag! Sida for beerka digaaga, waa wax aad u dhadhan fiican leh iyo wax caafimaad qaba, iyo digaaga laga helo waxaa inta badan laga helaa jikada adduunka oo dhan. Tusaale ahaan, dalka Kuuriya, beerka digaaga waxaa loo isticmaalaa shaqeyn badan, daal daba dheeraatay, aragti liidata, cudurrada sambabada, iyo sidoo kale ka soo kabashada cudurka iyo dhalmada.
Waxyaabaha ay ka kooban tahay:- Beerka digaaga 1000 g
- Basasha 2 rodol.
- Apple 1 pc.
- Nuddheer adag 500 g
- Mayonnaise 150 g
- Caatada labeen 150 g
- Salt dheeraad ah 3 qanjaruufo
- Basbaaska dhulka madow 3 qanjaruufo
- Sunflower safeeyeen saliid gabbaldayaha 4 tbsp. l.
- Tallaabada 1aad: Maaddooyinka ugu muhiimsan: beerka digaaga, tufaaxa, jiiska, labeen dhanaan iyo majones.
- Tallaabada 2 Waxaan garaacnay beerka digaaga, laga bilaabo xisaabinta 1 beerka digaaga = 1 boob.
- Tallaabada 3 Tufan jarjar godo 2-3 cm.
- Tallaabada 4 Waxaan ku soo ururinay farmaajada huurka.
- Tallaabada 5aad jarjar basasha qaybaha nuska ah.
- Tallaabo 6 Gogasha baska digsi, ka hor saliida saliidda gabbaldayaha iyo shiil ilaa laga sameeyo.
- Tallaabada 7 U dhig beerka xaashida dubista, saliida saliidda cuntada, milix iyo basbaas.
- Talaabada 8 Kadib, qayb kasta oo beerka ah, ku rid basasha la shiilay.
- Talaabada 9-aad, ku dhaji tufaaxa jarista.
- Tallaabada 10 Tallaabada xigta ee beerka ku jiifso jiiska.
- Tallaabada 11 Isku qas kariimka labeen dhanaan, majones iyo biyo ku jira galaas si aad u sameyso qiyaastii 400 ml wadarta isku darka.
- Talaabada 12 Gummed leh isku dar ah shinni-majones leh oo ah shimbiraha si beerka loogu daboolo dareeraha.
- Tallaabada 13 Ku rid foornada ilaa 30 daqiiqo heerkul ah 180 ° C. Waxaan u adeegnaa saxanka la diyaariyey ee saxanka saxda ah ee aad jeceshahay!