- Caato-macquul ah - 8 muraayad
- casiir liin - 1.5 koob
- sonkorta - 6 galaas
- Calaamad - Si aad u dhadhamiso
Persimmon ma aha oo kaliya dhadhan wanaagsan, laakiin sidoo kale waxaa ku jira xaddi badan oo maaddooyin waxtar leh: sodium, magnesium, potassium, birta, manganese iyo calcium. Qaybo badan ayaa ku jira glucose, fitamiino A, C, P, sucrose, iodine, magnesium, iyo sidoo kale antioxidants. Thanks to joogitaanka pectin persimmon si wanaagsan u saameeya nidaamka dheefshiidka. Diyaarinta: Ku dheji cadaadiska qaboojiyaha iyo karinta ilaa jilicsan ilaa 30 daqiiqo. Iska ilaali dareenka adoo shaandheeyo shaandho iyo cabir qiyaasta soo dhalaalida. Wixii 2 litir oo saxarad walbaha ku dar, ku dar 0.3 litir oo casiir liin ah iyo 1.5 litir oo sonkor ah. Ku shub walxaha soo go'ay galay digsi iyo kariyo kuleylka hooseeyo 30 daqiiqo iyada oo aan daboolin, kareyso 10 daqiiqo kasta. Marka macaanka maro, ka saar digsiga dabka. Ku dar calaamad ka timid xisaabinta 1/4 koob caan ah halkii litir ee macaanka. Maarada macaanka ee bangiyada, qabow oo ku rid meel qabow.
Adeegyada: 4-5