Cayayaanka xiisaha leh Hooyo badan oo hanti ah uma malaynayaan sida loo sameeyo canjeelada - marwalba way fududahay in la diyaariyo "laga soo bilaabo waxa ay yihiin." Laakiin habab badan oo cusub ayaa habkani marwalba kuma dhamaanayo guul! Sidaa darteed, waxaan soo jeedinaynaa in la kariyo, tan aragtida ugu horeysa waa saxan fudud, oo dhan sida la karinayo. Waxaan horeyba u diyaarinay canjeero kala duwan, keega iyo canjeelada tufaaxa. Oo maanta waxaan ku siinayaa cunto miro ah ee canjeero leh cagaaran ka yimid isku dhaf ah dhowr nooc oo bur ah. Waxaa laga yaabaa in jaleecada hore ee tani waa qandho aan caadi ahayn, ka dibna si hubaal ah u dhammaystiran waxaa la oran karaa waa mid aad u xiiso badan oo dhadhan fiican leh!
Waxyaabaha ay ka kooban tahay:- Burka burka 0.5 tbsp.
- Ubax uumi 0.5 tbsp.
- Cuntada manna 1 tbsp.
- Sonkor 2 tbsp. l.
- Cuntada baradhada 1 tsp.
- Soda 1 tsp.
- Kefir 1 tbsp.
- Budada qoraxi 1 tsp.
- Fareeceyn cusub oo fara badan 0.5
- Sunflower saliidday saliid gabbaldayaha 3 tbsp. l.
- Tallaabo 1 Si aad u diyaarsato finiqiska, qaado burka iyo hadhuudhka, semolina, sonkorta, kefir, qorfe iyo naaso cusub.
- Tallaabada 2 Isku darka ku dar laba nooc, burka, sonkorta, istaarijiga iyo soodhaha.
- Talaabada 3-aad: Nadiifinta nadiifinta iyo jar jartey.
- Tallaabada 4 Ku dar reexaanta iyo qorfe si qashinka qalalan - u walwal wax kasta.
- Talaabada 5 ka dibna ku dar jilicis. Ku shub kefir si tartiib ah, qaso wanaagsan ee isku dar ah - cajiinka waa inuu u ekaado sida labeen dhanaan oo labeen ah (kefir laga yaabo inuu u baahan yahay 0.5-1 koob).
- Talaabada 6-aad ee digsiga kuleylka ah saliidda cuntada ah, faafidda qaado oo cajiinka ah, khudradda miraha ka sameysma labada dhinac si khafiif ah oo kuleyl ah dhexdhexaad ah.
- Tallaabo 7 U dooran karis ciidda leh malab ama macaanka.