- baradhada - 500 garaam
- kalluunka - 300 garaam
- guluubka miisaanka caadiga ah - 1 xabbo
- ukunta - 1 xabbo
- bur - 50 garaam
- rootiska - 50 garaam
- subagga - 1 1/2 Art. qaadooyin
- Capers - 3 qaado shaah
- dhir cusub - 2 3/4 Art. qaadooyin
- Salt - 3/4 Qaado
- Baaskiilka madow - 1/8 Qaado
- caanaha - 160 millilitir
- subagga - 2 1/4 Art. malqacadaha (sheyga)
- saliida saytuunka - 2 item. malqacadaha (sheyga)
1. Baradhada Peel iyo isku kari ilaa biyo cusbayn illaa 18 daqiiqo ilaa la kariyo. 2. Ku kallee kalluunka caanaha ilaa 5-7 daqiiqo ilaa ay ka noqoto mid adag oo taabasho ah. Peel iyo garoocad basasha. Qaado kalluunka laga bilaabo caanaha iyo qaawi fargeeto ah. Caanaha waxaa loo dhigaa karinta baradho la shiiday. Waxaad shiishaa basasha la jarjarey ilaa subagga ilaa ay cad yihiin. 3. Foornada jarjaran oo la jarjaray subagga yar ilaa inta uu cad yahay. 4. Ku dar subagga haray iyo caanaha ka soo hara kalluunka ilaa baradho. Cadaadiska barandhada si joogta ah ee baradho la shiiday. Ku dar milix iyo basbaas. 5. Isku qas kalluunka, baradho la shiiday, basasha, dhir jar jartey iyo googo jar jartey, ku dar milix iyo basbaas. 6. Si aad u sameysid caanaha ka soo baxa qaybta la helay, si aad u daboosho filimka fiyuusiga ah iyo inaad geliso qaboojiyaha ilaa nus saac. 7. Qaado qaboojiyaha ka soo qaboojiyaha, duudduuban oo bur ah, lagu rusheeyey ukun la garaacay oo duudduuban oo ku yaalla xayawaanka cuntada. Waxaad ku shiishaa subag ama qabow. 8. Ku darso maraqa jilicsan ama salad.
Adeegyada: 4