- dhogorta yaryar - 2 koob
- Badane - 1 koob
- shukulaatada qumbaha - 1 koob
- jeermiska qamadiga - 1/2 koob (toosted)
- malab - 2/3 koobab
- ka soo saaro vanilj - 1 1/2 qaado shaah
- cusbo - 1/4 qaado shaah
- miraha la qalajiyey - 1 1/2 koob
1. Iska yaree yicibyada. Isku qas miro la qalajiyey. Iskudhxir foornada ilaa 175 darajo F. Kaluunka saliidda ku daadi weel waraaqo ah. Isku qas jilicsanaanta caleenta, miraha la jarjaray iyo khudrada qumbaha oo wada jir ah oo ku yaal xaashi dubista, ka dibna dubi 10-12 daqiiqo, kareyso mararka qaarkood ilaa inta maaddooyinka loo yaqaan 'browned'. Ku dar isku dar ah baaquli weyn oo walaaq leh sprouts of wheat. Heerkulka foostada ilaa 150 darajo. 2. Inkasta oo isku dar ah ay weli diiran yihiin, ku walaaq malab, laga soosaaray basbaaska iyo cusbada illaa iyo inta uu yahay mid isku mid ah. Ka dibna ku dar miro qallalan. Ku dar walxo ku dar digsiga dubista, oo qoyo faraha ama spatula silikoon si siman u dusha sare ee sida ugu adag ee suurtogalka ah. 3. Dubo 25-30 daqiiqo, illaa dahab khafiif ah. U ogolow in aad qaboojisid 2 ilaa 3 saacadood ka hor inta aadan gooyin jaranjarada. Ku samee mindida mindida. Waxaad ku kaydin kartaa keega weel dabool leh heerkulka qolka muddo hal toddobaad ama labo ah, laakiin waxaad ku kaydin kartaa barafeeyaha - tani waxay ka caawineysaa keegga in uu sii joogteeyo wakhti dheer oo uusan jilicsanayn dhowr maalmood ka dib karinta.
Adeegyada: 4-6