Samee jimicsiga "Salaadda", ee ku yaal muraayada hore ee muuqaalka - waxaad arki doontaa sida muruqyada u shaqeeyo iyo laabta soo baxda.
Socodka goobta
1. Gacmahaaga garbahaaga saar.
2. Ku soco meel isku mar ah dhaqdhaqaaqa wareega ee gacmaha ee dhexda xubinta garabka (10 jeer).
3. Socoshada socodka + dhaqdhaqaaqa wareega ah (10 jeer).
Joojinta gacmahaaga
1. Fogaha garbaha, garabka iyo jidhka.
2. Gacmaha gadaal u celiya, ka dhig dhaqdhaqaaqa dhaqdhaqaaqa garsoorka, sida haddii aad bilowdo.
Dareen xiisaha murqaha muruqyada.
4. Raac jibbaarada.
Waxaan ku celinnaa 15 jeer.
"Ciriiri"
1. Garabka lugaha oo si kala duwan u kala jajaban.
2. Qaado shukumaan yar yar gacanta.
3. Gacmahaaga kor u xaji heerarka xabadka iyo horayba u soo taag.
4. Gacmaha si toos ah ugu jeexi jihooyinka kala duwan ee shukumaan (20 jeer).
Ujeedo derbiga
1. Istaag fogaan ah 50 cm derbiga, farqiga lugaha oo si ballaaran u kala fog.
2. Gacmaha sii wad, kadibna ku cadaadi gidaarkaaga derbiga (20 jeer).
Xoojinta
1. Garabka lugaha oo si kala duwan u kala jajaban.
2. Gacmaha sii wad si aad u soo qaadatid heerka laabta.
3. Si daacad ah, gacmahana ku faafi dhinacyada, u fidi fidiyaha.
4. Dabool booska kuna hubi gacmahaaga laabtaada (10 jeer).
Gacmahaaga kor u kaca madaxaaga oo ku celi isla dhaqdhaqaaqa isku midka ah ee iskuxirka madaxaaga (10 jeer).
1. Lugaha ku yaalla garbaha garbaha, gacmaha si ay ugu biiraan naaska ka hor.
2. Ku xir xirmooyinka cagaha horteeda ka dibna riix midka midigta kale, adoo adeegsanaya dadaal (ugu yaraan 30 jeer).
Fadhiga iyo jiifinta "timirta miiska"
1. Ku fadhiiba kursi horteeda miiska.
2. Iska ilaali calaacashaada miiska muraayadana ku cadaadi gacmahaaga (20 jeer kasta).
"Lizard"
1. Calooshaada caloosha, gacmahaaga saar garbahaaga (ama gacmahaaga dambe ee madaxaaga).
2. Si tartiib ah kor u qaad qaybta sare ee jirkeeda.
3. Ku qoy booska ugu badnaan 25 daqiiqo.
4. Gadaal u rid dhulka. Ku celi 10 jeer.
"Turkiga"
1. Fadhi "Turki", gacmahaaga u laabo suxulka, suxulka jilbahaaga jirka.
2. Faraha inay saaraan garbaha, xajiyaan garbaha garbaha iyo garbaha si toos ah u wareegto (sida haddii uu yahay goobada) - kor u, dib, hoos iyo hore.
Riix
1. U seexi calooshaada.
2. Gacmaha ku tiirsan dhulka, kor u qaad jirka.
3. Dhuuji dabaqa, ugu yaraan toosinta gacmaha (ugu yaraan 10 jeer).
"Libra"
1. Qaado xarkaha gadaashiisa, dhabarka u seexo, gacmahana ku kala bixiya dharka 1.5-2 kg mid kasta.
2. Si tartiib ah u kicinta qulqulka iyo xawaare yar oo gacmaha qabta xarkaha gacmaha (10 jeer).
Samee jimicsiga kursi dhuuban (ama labo saxaro dhuuban), oo jiifa.
Taageeradu waa inay noqotaa dhabarkaaga, kaliya markaa muruqyada ayaa si sax ah u shaqeynaya.
1. Ku fadhiiso kursi.
2. Qaado xarkaha labada gacmoodba
3. Gacanta ku qabso gacantaada midigta adoo adeegsanaya suuxdinta, gacanta bidixna waxay sare u kaceysaa heerarka xabadka.
4. Adigoo aan gacantaada ku dhufaneysid xusulka, beddel booska gacmaha.
Ku celi 10 jeer.
Si aad u qabato layliyadaas, waxaad u baahnaan doontaa wakhti dheeraad ah, laakiin xeelad gaar ah. Waxqabadka jimicsiyadani waxay u baahan yihiin gaari gaar ah sidaas darteed ma noqon doonto mid ku habboon gabar kasta. Kadib, shakhsiyaadka badankood waxay leeyihiin naafonimo jireed iyo cudurro.
Haddii, tusaale ahaan, gabadh qabta neefta neefta, waxaa laga yaabaa in laga mamnuuco jimicsiyada kala duwan ee tijaabiyayaasha, iyo runtii waxqabad kasta oo jireed. Sidaa daraadeed, marka hore, caafimaadkaaga u soo celi si caadi ah, ka dibna samee jimicsiyo kala duwan.