- filim - 1 koob
- saliidda cuntada - 1/4 koob
- bur - 2 koob
- Sonkorta madow - 3/4 koobab
- budada dubista - 5.5 qaado shaah
- cusbo - 1 qaado shaah
- sabiib - 1/2 koob
- caanaha oo dhan - 3/4 koobab
- ukun weyn - 1 xabbo
- laga soo saaro vanilj - 1 qaado
Foorno ilaa 175 darajo. Suufiyada dhexdhexaadku waxay keenaan filimka iyo 1 galaas oo biyo ah karkariyo. Iska yaree kulaylka, dabool oo wax kariyo ilaa inta biyaha la nuugo, filimku uusan noqonin jilicsan, 11 illaa 13 daqiiqo. Dhanka kale, dufan xabbad dubista leh 12 qaybood, ku rusheeyaa bur iyo ruxin xad-dhaaf. Warqad yar, isku darka burka, sonkorta, budada dubista, cusbo, sabiib iyo 2 koob oo quinoa la kariyey. Keydso quinoa haray si loo isticmaalo kale. Ku dar caanaha iyo isku dar. Qaybi isku dar ah inta u dhexeysa 12 qaybood ee saxanka dubista. Dubo 25 ilaa 30 daqiiqo. U ogolow muffins inay ku qaboojiso qaab shan daqiiqo ah, ka dibna ka saar jaranjarada oo u oggolow inay si buuxda u qaboojiso. Ku kaydi kabacdi ku jira weel hawo leh ilaa 5 cisho.
Adeegyada: 12