- bur - 3 koob
- qoriinka dhulka - 1 qaado shaah
- soodhaha - 1 qaado shaah
- budada dubista - 1/4 qaado shaah
- cusbo - 1 qaado shaah
- sonkorta - 1 1/2 koob
- subagga jilicsan - 12 Art. qaadooyin
- ukunta - 3 qaybood (ballaaran)
- laga soo saaro vanilj - 1 qaado
- yogurt caadi ah - 1/2 koob
- zucchini jiiska - 2 koob (ku saabsan 3 zucchini dhexdhexaad ah)
- diirka liinta - 1 st. beedka
- blueberries cusub - 450 garaam
1. Foorno ilaa 175 darajo horey ugu istaag bartamaha. Si dufan leh dufan leh subag iyo saydhaa laba foom oo bur ah. Rux burka dheer. Waxaad sidoo kale isticmaali kartaa saliidda rusheeyaha. In baaquli weyn, qaso bur, qorfe, soodhaha, budada dubista iyo cusbo. 2. Warqad weyn, ku dheji sonkorta iyo subagga mashiinka xawaare sarreeya ilaa inta uu le'eg yahay. Ku dar ukun, hal mar mar, markaad isku deyso ka dib. 3. Yaree xawaaraha si aad u hooseeya uguna garaacdid shaaha bakeeriga iyo yogurt. 4. Si tartiib ah ugu dar foollada iyo isku dar. 5. Ku dar jucchini digaag ah, looska iyo blueberries. Si tartiib ah ugu walwal qaado qoryaha alwaax. 6. Ku shub cajiinka si aad u hesho foomam diyaar ah. Dubo illaa cadayga lagu dhex geliyo bartamaha rootiga, ma nadiifin doono, 50 daqiiqo ilaa 1 saac. 7. Qabow foomka 10 daqiiqo.
Adeegyada: 10-12