- Yaanyada cas - 100 garaam
- Dhirta Saliidda ah - 100 garaam
- Saliid saytuun ah - 10 millilitir
- Tuna qasacadaysan - 200 garaam
- Rukkola - 20 garaam
- Cheese - 10 garaam
- Leek - 1 xabbo
- Rice rooti - 100 garaam
- Egg of digaag - 2 xabbo
- Jilibka jilicsan (Philadelphia) - 20 garaam
- Mangold (dhaldhalaalka dabocase dhalinyarada) - 20 garaam
Halkan waxaa ku jira maaddooyinka laga helo kuwaas oo aan diyaarin doonnaa sanduuq. First of dhan, xaleef khafiif ah ayaa jaraya yaanyada, basasha iyo qajaarka. Si aad u dubto rootiga rootiga. Ukuntu waxay ku shiishaa saliida saytuunka. Mashinka shaaha leh fargeeto ah. Roodhi la dubay oo leh lakab khafiif ah oo jiis ah oo jilicsan. Ku rid rooti cusub oo cagaaran oo cusub (sida kudheerta hore - arugula iyo chard, haddii loo baahdo, waxaad bedeli kartaa cagaarka kale). Hadda ku rid ukunta la shiilay ee sandwich. Next - gabal ah oo jiis ah. Wixii jajab ah, waxaan ku ridnaa tuna qasacadaysan iyo laba laaluush oo yaryar oo khafiif ah. Next ee sandwich-ka soo raacay qajaar iyo basasha khafiif ah oo la jarjaray. Ku dabool daboolka labaad - iyo sandwich waa diyaar! Hagaag, eeg saacad - 10 daqiiqo ku xiran tahay?
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