- of farmaajo soy ah - 450 Grams
- shukulaatada - 50 garaam
- soy caano - 1/2 koob
1. Kareemka shukulaatada ama shukulaatada shukulaatada ka yar kuleylka yar yar ama microwave, oo walaaqaya 45 ilbiriqsi kasta (dooro shukulaatada tayada ugu sareysa oo leh qiyaasta ugu weyn ee kookaha). Sida caadiga ah, kuleylka shukulaatada ayaa qaadan doona 3 daqiiqo. 2. Isku qas shukulaatada shukulaatada, tofu iyo caano soy ah oo ku jira shucaac iyo dufan isku dar ilaa mashiinka qallalan uu kudhaco 1 daqiiqo. 3. Ku dar muraayad aad u sarreeya ama koobabka dhoobada iyo qaboojiyaha ugu yaraan 2 saacadood. Hadda muusika shukulaatada ah ayaa diyaar u ah inuu soo dhaweeyo martidaada.
Adeegyada: 4