Banana-Blueberry Smoothies

Waxyaabaha ay ka kooban tahay: Si fiican u raaci blueberries oo ku rid qalajiye. Isku dar mooska muuska Waxyaabaha:

• blueberry - 1/2 koob
• muuska - 1 xabbo
• barafka - 3 xabbo
• yoghurt - 2 item. qaadooyin
• biyaha - 1/4 Cabbir
• agave - 2-3 qaado ah

Tilmaamaha

Waxyaabaha ay ka kooban tahay: Si fiican u raaci blueberries oo ku rid qalajiye. Mooska yaree jarjar goglan oo ku rid shucaac. Ku dar darajo baraf ah. Ku dar jilqiga. Ku shub biyo. Isku qas dhamaan waxkasta ilaa inta u dhaxaysa Ku dar agave qaar. Isku qas oo ku shub muraayadaha.

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