Banana-strawberry ayaa ku habboon quraacda

Isku qas dhammaan walxaha maaddooyinka ah ilaa inta la siman yahay, iyadoo la isticmaalayo blender. Isla markiiba u adeeg. Waxyaabaha ay ka kooban tahay:

• yoghurt - 1,5 koob
• muuska - 3-4 gogo '
• Strawberries - 300 garaam
• soy caano - 1/4 koobab
• malab - 2 Art. qaadooyin
• baraf - 1 koob

Tilmaamaha

Isku qas dhammaan walxaha maaddooyinka ah ilaa inta la siman yahay, iyadoo la isticmaalayo blender. Isla markiiba u adeeg.

Adeegyada: 2