Faytamiin Buufiska Broccoli ma aha mid ku riyaaqa caannimada, laakiin aan waxtar lahayn. Brokoli waa badeeco cajiib ah oo fiitamiin ah. Kuwa kuwa daneeya sawirka, waxay faa'iido u yeelan doontaa in la ogaado in kaabashani uu aad u hooseeyo kalooriyeyaasha. Laga soo bilaabo maraqyada broccoli waa la diyaariyaa, waa la shiilay, waxay u adeegtaa qaab cayriin ah oo salad ah. Maanta waxaannu isku diyaarineynaa cajalado leh jiis iyo cagaar.
Waxyaabaha ay ka kooban tahay:- Broccoli kaabash 400 g
- Butter 4 g
- Salt 2 g
- Kuuri 4 garaam
- Paprika dhulka 4 g
- Budada basbaaska madow 4 g
- Daariiq cusub oo ah 1 farabadan
- Cilantro cusub 1 farabadan
- Cheese Parmesan 100 g
- Ukumaha digaaga 4da nooc.
- Peynir Feta 100 g
- Kareemka dhanaan 250 g
- Breadcrumbs 10 g
- Talaabada 1aad Si aad u diyaarsato mindhicirka, waxaad u baahan tahay inaad qaadato broccoli kaabajka, labeen dhanaan, jiiska, ukunta, farmaajo, farmaajo, xaji, xawaash, subag lagu yareeyo foomka, xakamaynta barafka.
- Talaabada 2aad: Iska ilaali kaabajka broccoli, u kala qaybso inflorescences oo isku kari ilaa biyo cusbaynaya 10 daqiiqo. Si aad u mideeysid biyaha. Qabooji Kaabashka.
- Tallaabada 3aad Ku garaac ukumaha leh jilicsan.
- Tallaabada 4 Isku qas labeen dhanaan iyo farmaajo.
- Talaabada 5 ku dar qiimaha jiiska.
- Talaabada 6-aad ee isku-tagga farmaajada ku dar qoyaan la jarjaray iyo cagaarka la jarjaray.
- Tallaabo 7 Diyaarso caaryada: dufan dusha subagga oo ku rusheeya kuwa xashiishka ah. Saar of inflorescence ee kaabajka on hoose ee caaryada. Ku shub broccoli walaaqka la helay oo ku rusheeyso wax kasta oo jiiska leh. Foomka ku rid foornada preheated ilaa 180 ° C iyo kaabajiyaha kaabajka muddo 30 daqiiqo ah.
- Tallaabada 8 U diyaari kareemka leh labeen dhanaan ama kareem casho.