Glaze
- Sonkorta cabitaanka 1/4 koob
- 2 tbsp. l. caanaha
- ¼ nuuji vanilj
- midabada cuntada (dabiiciga)
Karinta:
In baaquli dhexdhexaad ah, xajin sonkorta, caanaha iyo vanilj. Ku shub weel yar oo ku dar midabka cuntada (haddii la doonayo). Ku darso khudradda keegga ama si tartiib ah ugu daadi iyaga isku dhafkan bacda cufan ee cufan iyada oo loo marayo dalool yar oo laga sameeyey hal gees. Qiimaha nafaqada ee 1 adeega (3 gingerbreads): 180 kcal, 10% dufanka (4 g, 2g oo dufan ah), 73% carbohydrates (33 g), 1% borotiinka (3 g), 1 g oo fiber, 34 mg oo kalsiyum ah, 1 mg oo bir ah, 58 mg oo ah sodium.
Merengi leh qashin iyo shukulaato
Ha ka baqin wakhtiga karinta! Xaqiiqdii, si aad u sameysid macmiilaha waa mid aad u fudud, habka dheeraadka ah ee lagu dubayo iyaga uma baahna ka qaybgalkaaga.
Diyaarinta: 15 daqiiqo
Wakhtiga cuntada: 2 saacadood
Waxyaabaha ay ka kooban tahay:
- 6 lakabyo wareeg ah oo lakab saaran
- 4 ukumo waaweyn
- 1/4 tsp. Sare tartar
- qanjaruufo cusbo yar
- 1 koob oo sonkor ah
- ½ koob oo jajab ah shukulaatada carruurta
Karinta:
Foorno ilaa 100 ° C. Ku shub baakadaha ku rid bac balaastik ah oo adag oo daboolan. Hawada ka saar bacda, si adag u xir oo burburin waxyaabaha ku jira. Mar kasta oo ukun ah, suugo tartar ah iyo cusbo ku dhex dar kareem leh oo isku dhafan. Ka dib, adigoo isticmaalaya mudo dhawr ilbidhiqsi ah hal qaado oo ku dar sonkorta. Qaado wax waliba si isku dar ah u noqoto mid cufan, dhalaalaya. Ku dar lollipops la jajabiyey iyo chips chips, qaso. Ku rid 16 mitir on saxaarada dubista (qaado oo leh weel weyn) fogaan ah 2-3 cm midba midka kale. Dubo ilaa 1 saac oo heerkulka sare ee foornada. Kadibna u gudub heer hoose (1 saac). Furo foornada oo ka daa daboolka ilaa inta ka soo wareegto si buuxda loo qaboojiyey.
Qiyaasta nafaqada ee 1 saxan ee saxanka (3 merengi): 163 kcal, 10% dufan, (3 g, 2 g dufanka buuxa), 79% carbohydrates (32 g), 4% borotiinka (15 g), wax ka yar 10 g oo fiber, 1 mg oo ah kalsiyum, wax ka yar 5 mg oo macdan ah, 53 mg oo sodium ah.
6 Siyaabaha Lagu Bedelayo Diyaarinta Raashinka Ciidda iyo Miisaaniyad
- Muhiim ma aha inaad siiso kariimka sanduuq qadiimi ah oo caadi ah. Weel kasta oo madaxbannaan ayaa loo isticmaali karaa. Soo hel wax aan caadi ahayn oo asal ah!
- Haddii bakeeriyada la qaboojiyo, isla markiiba ka hor intaadan xirmin.
- Daboolka hoose ee weelka leh warqad ama maqaarka dharka. Haddii cookies ay jilicsan tahay ama yar tahay, ku dhaji waraaqaha u dhexeeya.
- Ha ku ridin weelka si aad u adag! Xaqiiqda kor ku xusan waa inay jirtaa lumen yar, haddii kale buskudku wuu burburin karaa marka daboolka la furayo.
- Gubashada - gaar ahaan si hufan oo si wax ku ool ah u eeg sawirrada laga helo organza iyo satin.
- Kordhinta hadiyaddu waxay noqon kartaa cunto karis cunto, malaayiin lagu dubo, shaaha, shukulaatada kulul ama kafee. Cuntooyinka dhadhanka ah, dabeecada dabiiciga ah, sii saxanka aaladda dhadhanka leh iyo dhadhanka jilicsan. Sidaa darteed, kahor inta karinta, dooran doogaha dabiiciga ah. Waxay ku dari doonaan dhadhanka saxda ah iyo dhadhan qani ah.