Dadka intooda badani waxay ku riyoodaan inay yareeyaan miisaankooda. Tani waa tirada hal mar ee bulshada casriga ah. Laakiin sidoo kale waxaa jira dad, oo ah, liddi ku ah, ma ahan kuwa lid ku ah in la helo dhowr rodol. Dabcan, ma jiraan wax badan oo iyaga ka mid ah. Sidaa daraadeed, qodobkan, waxaan ka fekereynaa sida loo cuno, kuwaas oo doonaya in ay soo iibsadaan laba kiilo garaam, cuntooyinka iyo suxuunta ayaa ah kalooriga.
Waxyaalaha caanaha ah
Kefir waa dufan, waxa ku jira 59 calories, 3.2% dufan. Caanaha ayaa yar yar - 58 calories, xaddiga dufanku waa isku mid Caanuhu waa qallalan qallalan - 475 kaloori, iyo dufan 25. Caanaha cusbada leh ee sonkorta -315 kalori. Cream 20% - 205 kalori. Kiriimka labeen 20% - 206 kalori. Caanaha iyo noocyo kala duwan oo jiis ah oo gaar ah ayaa ku jira 340 kalori. Hoggaamiyaha qiimaha saroraadka ee jiilaalka waa jiiska Swiss. Waxaa ku jira 396 kalori. Meesha labaad ayaa waxaa ku yaal jiisaska Ruushka - 371 kaloori iyo meel saddexaad oo ah jiiska Dutch. Waxaa jira 361 kalori. Margarin - 746 kalori. Kuwa jecel majones, waxay cunaan tiro aan xad lahayn. Ku dar suugo, saladh, maraqa. Waxay ka kooban tahay 627 kalori. Taasi waa 100 garaam. Butter - 748 kalori.
Haddaba ka fiirso rootiga, burka iyo baqshadda.
Roodhi, bakeeri iyo bur
Kalooriyeyaashu waxay ugu badan yihiin kibisyada kibista rootiga oo ka sameysan burka fasalka koowaad. Waxay ka kooban tahay 254 kalori. Cuntada - 297 kalori, rooti - 312 kalori, qallalan qallalan - 397 qiyaasta qamriga.
Waxaan u gudubnaa badmaaxiinta, noo ogolow in aan tixgelinno iyaga oo ah kuwa ugu sarreeya.
Badarka
All buckwheat loo yaqaan waxaa ku jira 329 calories, baruurta 2,6. Sidaa daraadeed cunto kariye maahan mid wax ku ool ah. Mannukrupa waxaa ku jira 0.7 dufan iyo 326 kalori. Oatmeal - hormuudka ugu badan ee dufanka - 5.8, waxay leedahay 345 kalori. Sidaa darteed, qof kasta oo raba inuu baruur yeesho, waxaad u baahan tahay inaad cunto habeenkii. Iyo kuwa doonaya in ay lumiyaan miisaanka, cunaan kaliya subaxii. Ari Pearl - 1.1 fat iyo 324 calories. Cunto-qoyan - 2,9 dufan, 334 kalori, Bariiska bariiska waxa ku jira dufanka 0.7, sidaa daraadeed kalooriyoolajiyadu waa heer sare oo ku filan - 323, tanina waa sababta oo ah boqolkiiba sare ee karbohidraatka, waxaa jira 73.7 oo dalagga ah. Dalbashada doomaha - 322 kalori. Hercules - 355 kalori iyo 6.2 dufan.
Khudaarta
Cabbir cagaaran - 31 calories, baradhada - 83 calories, basasha - 43 calories, dhir - 45 calories, dabocase - 34 calories, dabocase sonkorta leh 48 calories, digirta cagaaran - 42 calories, malayga - 71 kaloori, sorrel -28 calories. Hogaamiyaha waa toon. Qiyaasta kalooriga waa 106 calories.
Miraha iyo miraha
Miiraha - 46 calories, quince -38 calories, cananaaska - 48 calories. Laakiin waxaa jira khuraafaad ah in ay ka caawiso in ay burburiso dufanka, sidaa darteed ha ka qaadin. Laakiin muuskaagu aad ayuu ugu habboon yahay, waxay leeyihiin 91 kalori. Cun ma aha mid xadidan. Cherry - 49 xabo - 52 kaloori, pear - 42 calories, macaan - 56 calorool, fersken - 44 calories, ciriiri - 62, cherry macaan - 52, tufaax - 46 calories. Cayaartu waa taariikhda, qiimaha kalooriyadu waa 281. Orange-38, roodhida-35 calories, mandarin -38 calories. Canab waxaa ku jira 69 calories, gooseberry - 44, raspberry - 41, currant cad - 39 calories, currant madow -40 calories iyo currant cas - 38 calories. Rosehip cusub - 101 calories, duurjoogta qalalan - 253 kalori. Badbaadi nooca berry qaboobaha iyo ku dar vchay, nalalka kalooriga ee noocan oo kale ah wuxuu kordhin doonaa waqtiyada.
Ogeysiiska, ee berry iyo miraha dufanka aan laga helin, waxay heleen qiimaha tamarta ayadoo ay sabab u tahay carbohydrateska.
Mushrooms
Waxay bixiyaan feejignaan gaar ah, sababtoo ah waxay yihiin kaloori hooseeya. Ka reeban waa mushaarka qallalan ee caddaanka ah. Intaa waxaa dheer, 209 calories.
Cuntada hilibku waa mid muhiimad gaar ah leh.
Hilibka
Lambar - 203 kaloori, kubbadda hilibka - 19 calories, dufanka hilibka doofaarka - 489 kalori, hilibka lo'da - 187 calories, hilibka fardaha - 143 kalori. Hilibka lo'da - 364 kalori, turkey - 197 kalori, digaag-165 kalooro, duck - 364 kalori. Dhammaan alaabooyinkan kuma jiraan carbohydrates, marka laga reebo hilibka digaaga iyo hilibka turkika ah. Marka digaag - 0,6, turkiga - 0,8.
Kalluunka
Salmon waa 147 kalori, ketasoderzhit 138 kalori, barafka 105, salmon 219 calories, lamprey 166 kaloori, capelin 157 kaloori, marbled qamadi 156 kalori, badda qiyaasta 117 calories, sturge 164 kaloori, saur 262 kalooriyada, qamadiga - 242 calories, sterlet - 320, eel - 333, beerka codka - 613 kalori. Tani waa qoraalladii dhammaan kalluunka iyo cuntada badda.
Waxaan u jeedaa nacnaca, dhamaan kuwa jecel. Taasi waa meesha dufan badan iyo karbohidraatka.
Macmacaanka
Honey - 308 kalori. 389 calories, jilbis - 299 kalori, jujube - 296 kalori, nacnac shukulaato ah - 396 kalooro, halva gabbaldaye - 510 kalori, shukulaatada madow - 540 kalori, iyo caanaha shukulaatada waxaa ku jira 548 kalori. Dhamaan cake jecel oo leh cabbirka kalooriga ee 547, qiimaha qiyaasta tamarta ee keegga laga bilaabo 380 ilaa 540 kalori.
Sausages
Hilib sonkor leh Diabetic wuxuu ka kooban yahay 254 kalooro, qiyaas dahab ah oo lagu sifeeyo hilibka - 300 kaloori, sausage caano la kariyey - 253 kaloori, sausages Miro - 333 kalooro, hiwaayad la nadiifiyey - 421 kaloori, sigaar cabbay-sourvelate - 361 kalori, semi-nuugay Krakow - 467 calories, smoked Moscow - 476 kalori.
Si aad u fiicnaato, waxaad u baahan tahay wax badan oo aad cunto. Gaar ahaan habeenkii iyo cuntada hodan ku ah dufanka iyo carbohydrateska. Haddii wax waxba tareynin, waxaa habboon in la arko dhakhtar, maaddaama miisaan la'aantu ay noqon karto mid ka mid ah sababaha jirro daran.