- biyaha - 2 litir
- Carrabka lo'da - 300 garaam
- xididdo - 1.5 Kilo
- bur - 2 Art. qaadooyin
- labeen dhanaan - 3-4 Art. qaadooyin
- ee subagga - 100 garaam
- geed isbonji ah - 1 st. beedka
- cagaarka, sonkorta, basbaaska iyo milixda - dhadhamin
Foornadan iftiin leh iyo faa'iido leh ayaa la diyaariyaa min ugu yaraan maaddooyinka. Diyaarinta: ku dhaq luqada doofaarka, diirka iyo jarjar. Ku rid carrabka dhexdiisa, ku shub biyo qabow oo geli dabka. Ku kari kuleylka kulaylka ilaa inta u diyaarsan 2-3 saacadood. Karkari beetroot, u ogolow inaad qaboojiso. Iska yaree oo ku rid digsi. Ku dar 6-8 qaado oo biyo ah, khal iyo subag. Soo qaado karkar. Kaadi subagga digsi qabow. Ku dar burka iyo isku shiisho, kareyso si joogto ah. Xidibada xididada shaandheeyo shaandho ku dar adigoo isticmaalaya maraq leh carrabka. Ku dar burka la kariyay, sonkorta, milixda iyo basbaaska dhulka madow. Soo qaado karkar. Maraq faafin on taarikada, qurxin xawaashka jarjar iyo adeegi leh labeen dhanaan.
Adeegyada: 4