Hilib digaag ah Khudaarta digaaga waa mid aad u faa'iido badan oo si sahlan loo karin karo. Haddii aad nuugi karto naas dufan leh jalaato khudradeed oo jilicsan, ka dibna waxaad ku siin doontaa jidhka adiga oo aan awoodin oo keliya tamarta, laakiin sidoo kale fiitamiin, macdan iyo fiyuus muhiim ah. Suugada waa mid isku mid ah oo isku mid ah, oo leh dhadhan qosol leh iyo caraf udgoon, qurux badan oo dhadhan fiican leh.
Waxyaabaha ay ka kooban tahay:- Naaska digaaga 2 xabbo.
- Basasha 2 rodol.
- Basbaas macaan 2 pcs.
- Karootada 2 rodol.
- Sadarka 3 qoryaha
- Paprika dhulka ku filan 1 tbsp. l.
- Sunflower safeeyeen saliid gabbaldayaha 4 tbsp. l.
- Biyo 200 ml
- Saliid 5 g
- Budada basbaaska madow 2 g
- Tallaabo 1 Si aad u diyaargarowdo digaagga khudradda ah, waxaannu u baahan nahay basal, toon, karootada, basbaaska macaan, basbaaska madow, dhirta, digaagga, saliidda gabbaldayaha.
- Tallaabada 2 Basbaas jarjar, dabacasaha - wareegyada.
- Tallaabada 3 Basasha jarjar yar yar iyo salve on saliid gabbaldayaha, oo ay weheliso toonta la jarjarey ilaa cad.
- Tallaabada 4 Qaado khudaarta iyo basasha ee digsi, ku dar milix, ku rush.
- Talaabada 5 Gogosha dusha sare, ku shub biyo. Karso daboolka xiran ilaa 25 daqiiqo ilaa naasuhu diyaar u yihiin.
- Tallaabada 6 Ka qaad roodhiga oo ku dar walxaha khudradda, xilli leh basbaas iyo cusbo dhadhan.
- Tallaabada 7 Markaad u adeegayso naaska, jarjar xaleef iyo ku shub qajir qudaar ah.