Cunto karinta Cuntadani, aad u fudud ee samaynta, ugu wanaagsan ee aad u adeegi kartaa miiska maalinta kulaylaha kulul. Muuqaal soo jiidasho leh, oo la socota dhadhan cajiib leh, fajaciso fiitamiinno, dheefshiid fudud, waxyaabo kalooriye ah iyo waxyaabaha la heli karo ayaa ka dhigaya martiqaad martida martigelinaya miiska.
Waxyaabaha ay ka kooban tahay:- Sorrel cusub 300 g
- Biyaha 2.5 l
- Cucumber 2 pcs.
- Radish 100 g
- Basal Cagaaran 1 farabadan
- Daariiq cusub oo ah 1 farabadan
- Ukuntu digaag 2 rodol.
- Caatada labeen 200 g
- Salt 1 tbsp. l.
- Talaabada 1 Si loo diyaariyo qabowga, aynu soo qaadno sorrel cusub, ukunta, qajaar, dabocase, cagaarka iyo labeen dhanaan.
- Tallaabada 2 Isugeynta si fiican oo si fiican u jar.
- Tallaabada 3aad Suuf karkaraya biyo karkariyo, isku kari ilaa 7 daqiiqo kadibna qabow.
- Tallaabada 4aad Ku dhaq qajaarka, ka gooyay kala bar, ka dibna ka jarid kasta oo khafiif ah jarjar.
- Tallaabo 5 Iska yaree baalasha basasha cagaaran oo leh khafiif ah.
- Tallaabada 6 Meelaha jarjaree jarjar dhuuban.
- Tallaabo 7 Qufac badan oo la kariyey (10 daqiiqo), biyaha qabow, nadiif, qabow iyo googo.
- Talaabada 8 Dill oo la jarjaro.
- Tallaabada 9 Ku rid maraq sorrel ah oo dhan maaddooyinka la diyaariyey, ku dar milix ay u dhadhamiyaan oo isku daraan.
- Tallaabada 10 Qaboojiyaha leh labeen dhanaan iyo adeegso barandhada kulul la kariyey.