Roodhadhka juuska leh ee ham

Wixii diyaargarow oo ah boorashka jilicsan ee ham leh caanaha khafiifka ah ayaa ugu haboon Cuntooyinka: Tilmaamaha

Diyaarinta kareemka lafaha leh ee juuska, macmacaanka lafaha (cantoobada), oo laga iibiyo dhammaan dukaamada, waa midka ugu fiican. Cajiinka waa in si khafiif ah loo soo saaraa, si ay u ballaariso dhererka dhererka jajabka. Sida sawirka. Iska yaree cajiinka jajabyada ku wareegsan 2 sm oo ballaaran, isku dheji walxaha isku dhafan oo ku faafaya xaashi dubista oo daboolaya xaashida dubista. Lakab kasta oo isku xidhan waa in lagu dhajiyaa ukun la garaaco oo lagu shubo foorno preheated ilaa 190 digrii, illaa 20 daqiiqo, ilaa ay uluhu helaan midab dahabi ah.

Adeegyada: 8-9