Salad leh boqoshaada, kaabajka iyo baradhada Salad waa mid aad u habboon hadda - marka hore oo dhan waa saxan caato ah, ka dibna waa salad aad u faa'iido leh oo nafaqo leh nafaqo leh oo buuxa fitamiinada. Sidoo kale tani waa saxan macquul ah oo la awoodi karo, taas oo aan u baahnayn alaab qiimo leh. Thanks to joogitaanka baradho la kariyey, saladh waxay u egtahay qayb ka mid ah saxanka labaad. Waa in la ogaadaa in tani ay tahay mid aad u qanacsan, balse ma ahan cunto fudud. Saladhku waa mid fudud oo iftiin leh waxqabadka, iyada oo la bixinayo in la heli karo baradho la kariyey. Bedelkii la shiilay, waxaad isticmaali kartaa boqoshaada (tusaale ahaan, champignons waa la kariyaa iyo naftaada) ama boqoshaada qasacadaysan.
Waxyaabaha ay ka kooban tahay:- Cabbar cad cad 200 g
- Baradhada 200 g
- Boqoshaada Honey 150 g
- Cagaarka basasha 20 g
- Saliid 1 xoqan
- Panther ground ground 1 xoqan
- Sunflower waxay nadiifiyeen saliid gabbaldayaha 2 tbsp. l.
- Talaabada 1aad: Diyaarso badeecooyinka la kariyey, baradho la shiiday, lakabyo malab (marin aan lahayn), basasha cagaaran, saliidda cuntada, basbaaska madow, saliidda.
- Tallaabada 2aad Ku rid saliidda iyo saliidda malab oo la kariyey.
- Talaabada 3 ku dar barandhada, jarjar xabadaha yaryar.
- Tallaabada 4 Salad, xilli, xilli saliidda cuntada ah iyo qaso. Ku dar basal cagaaran oo nadiif ah, jarjar yar.
- Tallaabada 5 mar kale isku dar oo u adeegso miiska.