Boorash laga soo bilaabo barleyda badan oo foosto ah. Barley, sida shaciir, ayaa laga sameeyey ari. Laakiin waxaa lagu soo bandhigaa habka wax soo saarka aan la jajabin, laakiin burburin. Sidaa daraadeed, ma aha sida adkaada sida qoryaha luul oo ku habboon xitaa quudinta carruurta. Waqtigaan, maahan wax caan ah sida Boorash ama bariis, iyo ka hor in ay ahayd marti-gelin joogtada ah oo miisaska hanti-dhawrayaasha iyo dadka asaliga ah, sababtoo ah suuqyada faa'iido leh ee firileyda ayaa la keydsaday xitaa bilo bilood ka dib kaydinta maqaarka. Waxaan soo jeedinayaa inaan kari karro boorley shaciir leh digaag iyo bocor. Boorashka ayaa soo baxaya taajir ah, qanacsan, dhadhan fiican, oo leh jilicsanaan leh orange qurux badan oo bocorka iyo karootada.
Waxyaabaha ay ka kooban tahay:- Cuntada shaciir 1 tbsp.
- Biyaha 2 tbsp.
- Digaagdoonka 350g
- Karootada 100 g
- Basasha 80 g
- Sunflower waxay nadiifisay saliid gabbaldayaha 30 ml
- Salt 1.5 tp.
- Baag caleen 3 pcs.
- Cabbitaanka digaag 1 tbsp. l.
- Daariiq cusub oo ah 1 farabadan
- Pumpkin 100 g
- Talaabada 1aad Si aad u diyaariso Boorash caano ah oo leh digaag iyo bocorba, waxaannu u baahan nahay bakteeriyada digaaga, bocorka, ari, biyaha, cusbada, digaag, caleen, saliid gabbaldayaha, dill.
- Tallaabada 2aad jarjar basasha galay xabadaha, xawaare karootada on hayso, aan dhab ahayn. In cup multivarka (Waxaan haystaa Polaris kala duwan) ku shub saliidda cuntada, ku shub basasha iyo karootada. Kawaawin 5 daqiiqo "Habka la dubayo" daboolka furan ee furan.
- Tallaabada 3 ku dar digsiyada jarjaran oo la googooyey. Karso ilaa 10 daqiiqo daboolka xiran.
- Tallaabada 4-aad intaad diyaarinayso bacda - diyaarinta boogta: ku sii daa 3-4 jeer.
- Tallaabada 5 ee baaquli ka mid ah cunto kala duwan ku dar milix, dhirbaaxo, caleen caleen.
- Tillaabo 6 Qaadi dalagga diyaarsan.
- Tallaabo 7 Ku dar bamgar jarjar xabadaha (baalalkayga waa la qaboojiyey).
- Tallaabada 8aad Ku dar biyo. Xiritaan daboolka dhoobada oo u beddel qaabka "Groats". Diyaarso illaa inta uu signalka yahay mid isku dhafan.
- Talaabada 9 Boorashka waa diyaar.
- Talaabada 10 Adeegso Boorash kulul, rushaynaya dill ah jar jartey.