Guga mar hore ayuu bilaabay, si uu u noqdo qaab muuqaal ah, waxaynu leenahay waqti yar iyo waqti yar. Haddii aad rabto inaad xoojiso murqaha, jidhkaaga ka dhig mid aad u jilicsan oo taam ah kuna dhiiri gasho farxadlahan, jimicsigan fudud ee kaa caawin doona. Si loo fuliyo, uma baahna simulator ama dhar khaas ah. Meelaha ugu weyn ee "muraayada cayaaraha" halkan waa derbi caadi ah. Jimicsiyada waxaa loogu talagalay in culeyska aad isticmaasho miisaanka jirkaaga. Waxa ugu muhiimsan waa in si joogto ah u dhaqmaan, ugu yaraan nus saac, laakiin maalin kasta.
Jimicsiga gacmaha, dhabarka, laabta, garabka garabka
Gadaal u jeedso derbiga dhererka dhererka. Ku qulqulaya darbiga heerarka garabka. Si tartiib tartiib ah u riix, adigoo hubinaya in dhabarkaagu uu yahay mid toosan oo miskaha uusan dib u soo noqon. Gacantaada oo ka sii ballaadhan garbahaaga iyo feerahaaga faafinta dhinacyada, waxaad ku lug leedahay murqaha badan ee xabadkaaga. Haddii gacmuhu horeba ujoogaan, marka riixiddu ay ka fiican tahay "shaqada" triceps.
Gadaal u jeedso derbiga oo ku naso gacmahaaga. Samee jihada jidka toosan ee cagaha midig iyo bidix.
Ku samee jimicsiga dhabarka bowdada iyo badhida
Goobta asalka ahi waxay la mid tahay jimicsigii hore. Si toos ah dib ugu soo laabo cagahaaga midig iyo bidix, si aad u hubiso in lugta taageereysa ay si toos ah u socoto.
Jimicsiga saxaafada iyo bowdyaha
U istaag wejiga si aad derbiga uga adkaato oo xooggana u nasto labada gacmood. Si tartiib ah u leexo lugta bidixda iyo midigta, u soo jiid garee caloosha kuna sii daaya booskan mudo dhawr ilbiriqsi ah.
Xoojinta
- Iskaga ilaali si toos ah derbiga. Lugahaaga kor u qaad oo cagahaaga ku hayso darbiga. Horey u soco, anqawga anigaa gacmahaaga ku qabso oo jiid jilibkaaga. Ku hay booskan, kadibna sii daaya lugta oo toos. Ku celi cagaha midig iyo bidix.
- U istaag wajigaaga derbiga. Gacantaada kor u qaad, oo dhabarkaaga dhabarka u fuul, adoo gacantaada kor u taagaya. Ku celi gadaal gacanta bidix iyo bidix, ka dibna - labada gacmoodba.
Dhabarkaaga u gudub derbiga, waxaad dareentaa sida dhalada, garbaha, boogaha ay taabtaan. Qummanaan, ku fidida dhabarkaaga iyo garbahaaga. Neefta, adkee caloosha, murqaha muruqyada dambe. Ku neefso neeftaada intii suurtagal ah, nuujiso, nasashada murqaha qalafsan. Ku celi dhowr jeer. Dhamaadka, waa inaad toosi garbahaaga oo istaagisaa daqiiqad, taabashada gadaasha derbiga, isku day inaad sameyso jirka "xasuuso" muuqaalka dhulka.