- saliid canola - 2 item. qaadooyin
- guluubka - 1 koob
- karootada - 2 xabbo (jarjaran)
- celery - 2 Pieces (la jarjarey)
- Baay caleen - 1 xabbo
- toonta dhogorta - 1 xabbo
- kalluunka xayawaanka - 1 1/2 qaado shaah
- taayirada madow - 2 koob (qalajin)
- baradhada macaan - 450 garaam
- Digirta cagaaran - 270 Grams
- a karaa (450 g) of yaanyada la jarjaray ee juice gaar ah - 1 xabbo
- cilantro - 1/2 koob
- Salt iyo basbaaska madow - - dhadhamin
Duufaan waaweyn, kuleylka kuleylka kuleylka dhexdhexaad ah. Ku dar basasha, karootada, celery iyo caleen. Karso, kareyso ilaa khudaarta jilicsan, 5 ilaa 7 daqiiqo. Ku dar budada toonta iyo keegga iyo kariyo ilaa inta carafku soo baxayo, illaa 1 daqiiqo. Ku dar 7 koob oo biyo ah iyo suugo. Soo qaado karkar, hoos u dhig kuleylka, dabool oo ku kari 10 daqiiqo. Ku dar barandhada oo sii wad inaad wax karsato daboolka ilaa faras iyo baradhadu diyaar u yihiin, illaa 15 daqiiqo. Ku dar digirta cagaaran iyo yaanyada leh casiir. Karso 2 ilaa 4 daqiiqadood. Ka saar caleen caleen. Ku dar shaahi, xilli milix iyo basbaas. U adeegso caano fadhi.
Adeegyada: 6