Qodobka faa'iido-darrada ah Ereyga "offal" ee tarjumaadda ee qaybta Giriiga "sub" macnaheedu waa "aan ahayn". In kastoo sidan ah, xayawaan-raashinka ayaa leh dhadhan iyo nafaqo kala duwan. Dhibaatooyin yar oo ka yimaada wadnaha. Habka ugu fiican ee loo diyaariyo wadnaha waa in la demiyo suugo. Wadnaha waa mid ka mid ah muruqyada ugu badan ee ku jira jidhka xayawaanka, sidaas darteed waxay leedahay unugyo yar yar iyo unugyo adag. Taasi waa sababta ay u baahan tahay daaweyn kulul oo dheer. Dhiig la kariyey oo la kariyey, Faytamiin B12 waa 10 jeer ka badan hilibka caadiga ah.
Waxyaabaha ay ka kooban tahay:- Wadnaha soodhaha 1000g
- Bariil madow dhulka 0.5 garaac.
- Kariimka dhanaan 3 tbsp. l.
- Maraq saafi ah 375 ml
- Yaanyo yaanyo 30 g
- Basasha 1 pc.
- Burka burka 1 tbsp. l.
- Sunflower safeeyeen saliid gabbaldayaha 4 tbsp. l.
- Qajaar la karkariyay 2 pc.
- Saliid 10 g
- Talaabada 1aad Si aad u diyaariso saxanka, qaado hilibka lo'da ama hilibka doofaarka, saliidda cuntada, burka, basasha, yaanyo, biyo ama maraq, pickles, labeen dhanaan, basbaaska madow iyo milix.
- Tallaabada 2 Qalbada wadnaha oo jarjar, ku shub foornooyinka iyo xididdada dhiigga waaweyn, ka saar xinjiro dhiig, si fiican u biyo raaci, biyo kulul ilaa 2-3 saacadood, qallaji oo jarjar xabadaha.
- Tallaabada 3 Dufan ee basasha, jarjar qeybtii, ka dibna mid kasta hal-gooyaa jarjar dhuuban.
- Tallaabada 4 Qalabka wadnaha ku rid digsi qaboojiye leh saliid preheated iyo isku shi ilaa nus baraf ah.
- Tallaabada 5 Qajaar qajaarka 4 qaybood, ka dibna rubuc kasta waa la jarjarey.
- Tallaabada 6 Qajaarka ku rid digsi yar yar, ku shub biyo yar, kuna rid ilaa inta jilicsan.
- Tallaabo 7 Ku dar basasha qalbiga, walaaq oo isku shiil ilaa basasha jilicsan.
- Talaabada 8 Dhamaadka shimbiraha, ku dar jinka yaanyo.
- Tallaabada 9 Isku dar walxaha 5 daqiiqo.
- Tallaabada 10 Ka dhig qalbiga iyo basasha ee weel dabacsan, ku dar milix, basbaas, ku dar biyo kulul ama maraq.
- Talaabada 11 Weel weelka daboolka leh daboolka dabka oo isku kari si aad u kululeyn ilaa heer jilicsan (ilaa 2 saacadood).
- Talaabada 12 Isku daadi burka digsi engegan oo qallalan.
- Talaabada 13 Maraqi ku dar qadar yar oo biyo diirran ah oo keliya karkari.
- Tallabada 14 Dhamaadka wadnaha oo bakhtiya bakhaar ku dar qajaarka la kariyey, buuxinta burka iyo labeen dhanaan.
- Talaabada 15-aad Guud ahaan 10 daqiiqo oo kale.