Waqtiga diyaarinta : 15 daqiiqo.
Waqti Karinta : 2 saacadood 5 daqiiqo.
Calories : 210 halkii adeeg
Fat - 14 g
XADGUDUBYADA:
• 1 jucchini oo aan lahayn qaybo hoose iyo hoose
• 2 xabbadood oo baradhadu googooyaan
• 250 garaam oo ah karootada la jarjaray
• 3 tbsp. l. saliidda cuntada
• 15 g oo ah subagga
• 1 basal oo la jarjarey
• 4 dhir jarjarid jarjaran
• 50 g oo ah boqoshaada la jarjaray
• 1 tbsp. l. cusub oo la jajabiyey ama 1 tsp. dhir qalalan
• 150 ml caano
• 1 ukun
• 50 garaam oo rooti cusub ah
• 50 garaam jiiska jiiska
DIYAARINTA:
1. Iska yaree zucchini qeybta nuska. Daadi abuurka iyo fiilooyinka. In karkaraya cusbo karkariyo, kariyo baradhada iyo karootada (10-15 daq.). Ka saar dareeraha iyo qabow.
2. Foorno ilaa 180 ° C. Jidka dhexdiisa, diiriya khudradda iyo subagga. Iska wareeji basasha iyo celery kuleylka dhexdhexaadka ah ilaa basku jilicsan yahay (5 daqiiqo). Ku dar likaha iyo isku shiish kale 1 min. Iska dhaaf. Iska yaree barandhada iyo karootada oo leh 5 mm oo khafiif ah, ku rid khudaarta iyo dhir galay digsi la qaboojiyey. Kuus ukee caanaha. Noocyada xayawaanka iyo farmaajada. Ku shub digsi qaboojiye iyo basbaas.
3. Ku buuxi khudradda khudradda leh caleemaha zucchini. Ku xir oo ku duub iyaga si adag oo ku jira foorno. Ku rid weel dubista ah oo dubi karaya saacad iyo badh. Ka saar sharoobada oo ku beddesho zucchini si saxan kuleyl leh. Casiirkii ku haray foornada, ku shub qoyaan iyo adeegso dhuuxa khudradeed.
Magazine "Delicious and easy" Issue No. 3