Aynu bilowno tirinta kalooriyooyinka khudaarta. Waxyaabaha kalooriga ah waxaa lagu tilmaamayaa 100 gram wax soo saarka.
Khudaarta
Eggplants waxaa ku jira 4 kalori. Beetroot - 17. Cucumber - 23 calories. Digir cagaaran waa 72 calories. Digirta cagaaran - 32. Kaabashka cad -27. Kaabashka dhanaanku wuxuu ka kooban yahay 19 kalori. Qabsashada cagaaran - 42 calories. Kaabashka cas - 24 calories. Kaabashka of Beijing -16 calories. Midabka kaabajka ah - 30 calories. Baradhadu - 80 kalori. Potatoesmall - 30. Basasha cagaaran, waxaad ku xisaabin kartaa 19 calories, iyo saafi, 33 calories. Basasha waa 41 calories. Karootada - 34 calories. Khajaarka - 14. Peretssoderzhit 27 kalori. Yaanyo - 23. Cagaarshow 30 ilaa 50 calories. Sorrel - 19 kalori.
Qaar badan oo naga mid ah waxay doorbidaan miraha khudaarta Aan aragno kuwaas oo ka mid ah cuntada ugu badan.
Miraha
Miiraha waxaa ku jira 41 kalori. Canbaarta waxaa ku jira waxoogaa ka badan - 49 calories. Orange -40. Grapefruit - 35 calories. Mandarin -40. Lemon - 33 calories oo 100 garaam ah. Bananasku waa kuwa ugu badan, laga yaabo, inay sarreeya yihiin. Waxay ka kooban yihiin 89 kalori. Pomegranate - 52. Pear - 42. Nectarine - 35 calories. Fiiri -46 calories. Persimmon - 53 kalori. Tufaaxa waxaa ku jira 45 calories.
Waxyaalaha caanaha ah
Caano waxay ka kooban tahay 64 calories 100 grams. Cream 10% dufanka - 118 calories. Kareemka 10% dufan - 115 calories. Jooni-cariirku waa qadar--dufan -8 calories. Yoogurtu - 66 kalori. Kefir 1% dufan - 36 calories.
Kalluunka
Salmon baroonku waa 147 kalori. Qaadida - 112 calories. Biyoti Biyaha waa 137 kalori. Sturgeon - 82 kalori. Kalooro -105 Kalori. Pollock - 104 calories. Okunrechnoy - 103 calories. Xakamaynta caanaha aan fiicnayn - 135 calories. Cod - 69 calories. Tuna waa 136 kalori. Pike - 84 kalori. Squid (hilibka) - 110 calories. Gawaarida (hilibka) - 95 kalori. Baastada kale waxaa ku jira 5 kalori oo kaliya. Tani waa sheyga kalooriga ugu hooseeya ee laga helo qaybta badda.
Dad tiro yar ayaa awoodi doona inay xaddidaan cuntadooda marka ay jirto cunto cayayaanka ah. Waxaa soo baxday in aysan jirin baahi loo qabo in tan la sameeyo. Ka dib oo dhan, waxaa jira tacsiir ah hilibka, taas oo ay jirto baruur aad u yar.
Hilibka
Xanuunka qaybta kowaad wuxuu ka kooban yahay 97 garaam oo ah 100 garaam, Svinina waxoogaa ka badan - 109 calories. Sifaha qafiska - 106 calories. Kalluun - 105 kalori. Kalyaha sigaarka - 86 calories. Qalabka wadnaha - 96 calories. Cunto khaas ah waa 126 calories.
Haatan waxan aragnaa inta le'eg ee kalooriyadu ay ku jiraan cuntooyin diyaar ah, oo aan ahayn dufan, taas oo caawineysa in lumiso miisaanka.
Cunto diyaar ah
Borsch leh kaabash cusub (500 g) - 116 calories. Maraqa hilibka waa 20 calories. Vinaigrette - 128 calories. Gawaarida ukunta - 91 calories. Ikrakabachkovaya - 90 kalori. Baradhadu waxay la kariyey saliid - 126 calories. Baradho la kariyay oo la kariyey labeen dhanaan - 117 calories. Baradho la karkariyey maraqa - 90 kalori. Kashapurlovaya - 137 kalori. Kissel ka soo berry cusub - 105 calories. Karaamijka qoyan oo aan sonkor lahayn - 2 calories. Dub sonkor leh sonkor - 10 calories. Macaroni - 153 kalori - Fuud hilib - 175 calories. Talaag saliida - 141 kalori. Salad oo qajaarka - 76 calories. Saladh Tomato - 108 calories. Salad ka soo kaabajka - 83 calories. Saxarada sigaarka - 40 calories. Schnitzel - 168 kalori. Maraq cusub kaabajka - 88 calories. Ukuntu waa la kariyay (2 pcs) - 126 calories.
Waa kuwan saxamada ugu muhiimsan ee aan karin karno nafteena, taas oo aanan ka soo reyneynin, laakiin, si ka duwan, waanu hagaajin doonaa sawirka. Laakiin marka la isku daro nafaqada wanaagsan waxaa wanaagsan in la aado isboortiga.