- biyo kulul - 13/4 Cabbir
- malab - 1/4 Cabbir
- khamiir - 2 qaado
- burka oo dhan - 6 galaas
- gluten qumbaha - 6 st. qaadooyin
- miraha duurka - 1 st. beedka
- miraha karkaraya - 1 st. beedka
- digaagada yaryar - 1 st. beedka
- abuurka sisinta - 1 st. beedka
- kinoa - 1 Art. beedka
- Abuurka gabbaldayaha - 1 st. beedka
- cusbo - 1 qaado shaah
- saliidda qumbaha - 2 Art. qaadooyin
Ku shub biyo diirran oo malab ah baaquli weyn, iyo walaaq si ay u milmaan malab. Ku shub khamiirka dareeraha, isla markaana istaag 10 daqiiqo. In baaquli, isku dardar bur bur, gluten, miraha koolada, burka caleemaha, jilicsanaha, miraha sisinta, qorfe, abuurka gabbaldayaha iyo cusbada, si fiican u walaaq. Ku shub isku dar ah burka ku dar khamiir, ku dar saliida qumbaha iyo qaso. Ku rid cajiinka oo dusha sare u dillaacsan oo jilbaha ilaa inta uu yahay miisaan qoyan iyo jawi barbar socda, ilaa 15 daqiiqo. Caano ku hayso 15 daqiiqo, ka dibna jilciya 10 daqiiqo oo kale. Ka samee kubad cajiinka ah, ku rid baaquli macaan, oo soo jiid maro dhowr jeer si aad ugu dhejisid saliid. Dabool oo ha kicin meel diiran, 30 - 45 daqiiqo. Saliid 2 foom oo rooti ah. Iska yaree cajiinka kala bar. Foomka ka yimaada qayb kasta oo ka mid ah rootiga, ku rid kabaha ku jira caaryaal iyo dabool leh bireed. U daa ilaa 30 daqiiqo. Foorno ku dar ilaa 180 darajo Fahrenheit (175 darajo C). Roodhi kibis ku samee foornada, codka dahabka ah ee madow iyo qalafsan markaad taabatid, 30 illaa 35 daqiiqo. Isku qabow 10 daqiiqo.
Adeegyada: 12