Naasiir digaag la dubey oo laga sameeyey maraqa "Digaaggu waa shimbir ixtiraam leh. Ma qoslayso, ma dhoola gasho, guud ahaanna waxay ku dhaqmaysaa nolosha si dareen ah, "- sidaas bayna ku sharraxday qoraaga shimbir ee Felix Krivin. Marka laga reebo hilibka digaaga, waxaa jira doodo badan. Tusaale ahaan, xaqiiqda ah in digaaggu ka kooban yahay borotiin badan (22.5%). Hilibka digaaga waxaa ku jira fiitamiino koox B, iyo macdano waxtar leh (birta, fosfooraska, calcium, potassium, magnesium, copper, zinc). Dabcan xaqiiqda ah in hilibka digaaggu yahay cunto. Hase yeeshe faa'iidooyinka waxaa ku jira faa'iido daro. Waxay yihiin kuwo warshadeed. Isticmaalka antibiyootikada iyo hoormoonka koritaanka beeraha ee meesha digaagga la koray ayaa hilibkooda ka dhigaya mid aan faa'iido lahayn sida ay jeclaan lahayd. Sababtan awgeed waa in saynisyahannadu nala taliyaan inaan siin karno naasaha digaaga. Fikraddooda, duxda digaaga waxaa ku jira inta ugu yar ee walxaha waxyeelada leh. Weli aqoonyahanno ayaa ogaaday in ay jiraan waxyaabo badan oo ah hilib cas oo aad u dhib badan caafimaadka. Laakiin hilibka digaaga cad, liddi ku ah, waxay saameyn ku yeelan kartaa jirka bini'aadamka.
Waxyaabaha ay ka kooban tahay:- Hilibka digaaga 300 g
- Mushrooms champignon 200 g
- Cream 250 ml
- Basasha 1 pc.
- Sunflower waxay nadiifiyeen saliid gabbaldayaha 2 tbsp. l.
- Salt 1 tsp.
- Gawaarida madow ee basbaaska 2 xoqan
- Paprika dhulka 1aad.
- Tallaabo 1 Qaado naas digaag la'aan ah maqaarka, kareecada, dufanka cusub, basasha, milix iyo basbaas.
- Tallaabada 2aad jarjar basasha ilaa galka yar-yar.
- Tallaabada 3-aad: Champignons jarjar xaleef waaweyn.
- Tallaabada 4aad Iska ilaali digsiga qaboojiyaha, ku shub labo qaado oo sabdo ah oo isku walaaqaya basasha iyo shaambada 5 daqiiqo.
- Talaabada 5 Naaska digaaga, samee jarjar yar yar. Sidaas awgeed way fiican tahay.
- Talaabada 6aad Haddii la rabo, foomka ku dabool warqadda warqada xargaha. Isku faafi kala badh boqoshaada la shiilay leh basasha.
- Tallaabada 7aad Naasaha digaaga oo ku rusheeya basbaaska madow iyo ubaxa qallalan. Saliid dhadhan.
- Tallaabada 8 ee digaagga digaagga ayaa jiifay qeybta labaad ee boqoshaada iyo basasha.
- Talaabada 9 Ku dar kareemka iyo dubi foornada preheated ilaa 180 ° C.
- Talaabada 10-aad dubi saxanka 20-30 daqiiqo. Ku darso wax yar qabow.