Saida tufaax
- laysku wadaago
- 3 tufaax
- casiirka 1 liin
- 3 miis. qaado subagga
- 1 basal badan
- 2 miis. qaado qaado labeen dhanaan
- 2 miis. malqacadaha khamriga cad qallalan
- dhulka basbaaska cad
- farabadan caleemaha caleenta
- digaagga dill ama dhir for decoration
Karinta:
Tufaax, oo aan qoyan, jarjar gooyay. Iska yaree xuddunta, gooyaa jidhka googo iyo rusheeyo kala badh juice liin. Cambaarta bulaacada, bunni, kareyso, subagga (illaa 10 daqiiqo). Ku rid tufaaxa basasha, dabool oo kuleylka kulaylka u dhig 7 daqiiqo oo kale. 3 Iska yaree laalaabka la kariyay ee googooyey. Salt, kula saydhaa leh dhulka basbaaska cad iyo kula saydhaa leh casiirka liin. Kalluunka lagu daro digsi qaboojin ah oo tufaax ah iyo basasha. Dhamaan si tartiib ah iskugu qas, dabool oo dabool dabka yaryar 30 daqiiqo. Diyaarso Maraqa. Caatada labeen isku qasan khamriga, kareyso si joogto ah, isku karkari oo ka soo qaad kuleylka. Ku dhameysatay saxada foomka kulul ku dar maraqa la kariyey, dabool oo bixi 10-15 daqiiqo. Caleenta saliidda si loo kala saaro loona qaybiyo adoo adeegaya taarikada. Sare u taxadir kalluunka iyo maraqa tufaaxa. Ku darso dill ama dhir kareem.
Waqti karinta: 40 daqiiqo.
Hal qayb oo ah 251 kcal
Qaadada - 18 g, dufan - 15 g, carbohydrates - 100 g
Hilib digaag leh khudaarta
- 4 xabo oo naaso digaag ah (qiyaastii 800 g)
- 2 pods of basbaaska cas macaan
- 1 karooto
- 1 basal
- cusbo
- dhulka basbaaska madow
- 2 miis. saliid qaado khudradda
- 1 qaado shaah. iyo malqacad ah sisinta
- 1 miis. qaaddo suugo subag
- 1 qaado shaah. beedka iyo malab
Karinta:
Pods of basbaas macaan oo dubi foornada 15-20 daqiiqo at 220 °. Kadibna ka qaad foornada foornada oo diirrani. Iska yaree qeybaha hal-abuurka ah, ka saar miraha iyo inta harsan ee peduncles. Qamadida jarjar. Karootada nadiif oo jarjar gaaban ama jeexjeex ah on hayso weyn. Basasha ayaa gooyaa siddooyinkii kala badh. Digaag digaag ah oo la gooyey fiilooyinka ku jira calaamadaha 1 cm ballaadhan. Preheat saliidda khudradda ah waxaad ku shiishi karisaa dhammaan dhinacyada. Ku wareeji baaquli, iyo digsi qaboojiyaha oo la jarjarey basasha iyo karootada. 4, Ku rid qashinka dib u, ku dar basbaas macaan. Salt, basbaas iyo si fudud u wada dhig dhammaan kuleylka hooseeya daboolka hoose. Isku qas maraqa soya leh malab iyo sisinta. Khudradda la dhammeeyey oo leh khudradda ku rid taarikada iyo ku shub maraq. Waxaad ku karsan kartaa bariiska la karkariyey ee qurxinta.
Waqti Karinta: 25 daqiiqo.
Hal qayb oo ah 220 kcal
Qaadada - 21 g, dufan - 6 garaam, karbohidrat - 25 garaam
Boorashka kaabashka
- 300 garaam oo baradhada barafaysan
- 300 g oo ah tufaaxa barafaysan
- 150 garaam oo ham ah
- 2 basasha
- 2 miis. saliid qaado khudradda
- 30 g oo ah subagga
- 2 miis. malqacadaha oo ka mid ah xayawaanka
- 2 ukun
- Salt
- 200 ml oo caano ah
- 1 miis. qaaddo oo bur ah
- 100 g oo ah jiiska adag
Karinta:
1. Karkarinta karkarinta iyo broccoli (5 min). Isku jeex jeex jilbaha. Chop basasha iyo, kareyso joogto ah, waxaad isku shiishaa ham ee saliidda cuntada. 2. Saliida foomka subagga oo ku rush. Saar tufaaxa, broccoli iyo ham leh basasha. 3. Cuntada lagu qasi kariyo caanaha, hudheelka cuntada, burka iyo milixda.
Cuncunka labeen dhanaan
Wixii 4 jeer:
- 4 hargabka bakaylaha
- 1 basal
- 2 miis. saliid qaado khudradda
- 200 ml oo labeen dhanaan ah
- 1 qaado shaah. qaaddo liin ah
- 40 g oo ah miraha la jarjaray
- 300 ml maraq
- basbaaska gaduudka cas
- cusbo
Karinta:
- Hilibka waxa lagu xardhay milix, basbaas, isku shiishaa saliidda khudradda illaa tan brown dahabka ah oo ka beddesho digsiga qaboojinta. 2. Goynta garbaha googoynaya oo ku darso dufanka bidixda ka baxaya. Ku dar hilibka si basasha, ku shub maraq iyo isku kari ilaa 40 daqiiqadood. Kadib qaado hilibka. In maraq leh basasha ku dar labeen dhanaan iyo liin, qaso iyo saaray hilibka. Ku dar basbaaska gaduudka cas, kari ilaa 5 daqiiqo oo kale. Dhamaan weelkii la rusheeyey.
Wakhti karinta: 60 daqiiqo.
Mid ka mid ah adeega 515 kcal
Qaadada - 23 g, dufan - 15 g, karbohidrates -12 g
Salad
Wixii 4 jeer:
- 250 g oo kale badda (kelp)
- 150 g oo bolus ah oo la kariyey
- 2 ukun
- 300 g oo baradho ah
- 1 farmaajo la warshadeeyey
- 1 basal
- 2 xabo oo toon ah
- cusbo
- 100 ml oo ah majones
Karinta:
1. Karkari barandhada, diirka iyo jarjar xabadaha. 2. Cuntadu wey isku kari karaan, ukumo biyo qabow, nadiifi oo jarjar xabadaha. 3. Saqo jarjar xabadaha, basasha - khafiif ah khafiif ah, jiis cayriin ah oo lagu xareeyey haraaga weyn. Sarreenku ha u maro saxaafadda. Isku qas wax kasta, ku dar baddaha kale, ku dar milix ay u dhadhamiyaan iyo xilli leh majones.
Waqti Karinta: 45 daqiiqo.
Mid ka mid ah adeega 470 kcal
Qaadada - 21 g, dufan - 20 g, carbohydrates - 75 g
Keega miraha
- on 50 g oo ah kernels of qudruun, abrikot la qalajiyey iyo sabiib
- 2 miis. malqacadaha moobiilka.
Imtixaanka:
- 6 ukun
- 1 koob oo sonkor ah
- 1.5 koob oo bur ah.
For cream for:
- 200 g oo ah subagga
- 1 kariimka kareemka.
Cagaarka:
- 50 g oo ah subagga 5da miis. malqacadaha budada kookaha, sonkorta iyo caanaha.
Qurxinta:
- 1 muuska
- haramaha
Karinta:
Miraha la qalajiyey oo biyo la karkariyey, diirka iyo qashinka. Laga soo bilaabo maaddooyinka la taxay, cajiin cajiinka oo u kala qeybi 4 qaybood. Mid ka mid ah isku dar digada, kalluunka labaad - abrikot qallalan, saddexaad - sabiib, afaraad - walnuts. Waxaad karisaa qolof kasta 20 daqiiqo 180 °. 2. Calaamadee, subag caanaha leh kareemka kookada. Wixii glaze kasoobi caanaha sonkorta iyo kookaha, ka saar kuleylka iyo qaso subagga. 3. Maqaarka ku dabool kareemka. Cake qurxin leh jilicsan, bangiyada muuska iyo nuts.
Waqti Karinta: 90 daqiiqo.
Mid ka mid ah adeegga 336 kcal
Qaadada - 7 g, dufan - 32 g, carbohydrates - 34 garaam
Marshmallow cake
- 1 keega biscuit diyaar
- 300 g of marshmallow
- 6 tangerines
- 2 muuska
- 300 g oo ah cagaarka walnut
- casiirka iyo digaagduurka 1 liin
- 2 miis. malqacadaha khamriga
- 300 ml oo ah labeen dhanaan
- 1 koob oo sonkor ah
- 100 g oo ah shukulaatada qadhaadh
Karinta:
1. Ku dar qasacada liin leh juice liin iyo si fiican u rinjee mashiinka suunka. 2. Marshmallow waxay u kala qaybsameen hal jibbaar, mid kasta oo la gooyey kala badh. Tangerines waxay u qaybsan yihiin xaleef. Mooska ayaa gooyaa wareegyada, burcadka. Kariimka dhanaan leh sonkorta, ka dibna si taxadar leh u qaso liinta. 3. Cake ah oo kiriim ah. Marshmallows Spread, tangerines, nuts iyo muuska ee layers, promazyvaya daaha kasta oo labeen dhanaan. 4. Dusha sare iyo dhinacyada keegga si taxadar leh u daboolay kareemka kuna rid qaboojiyaha ilaa 1-2 saacadood. 5. Dhuxusha shukulaatada biyo ku daadi oo ku dabool hab aan habboonayn.
Wakhti-karinta: 30 daqiiqo.
Mid ka mid ah adeegyadda 436 kcal
Qaadada - 9 g, dufanka-22 g, karbohidrates-53 g
Cake Cake
Imtixaanka:
- 6 ukun
- 6 miis. malqacadaha biyaha
- 2 koob oo bur ah
- 1 bac ah budada dubista
- 1/2 koob oo sonkor ah.
For cream for:
- 1 liitar oo caano ah
- 200 g oo ah subagga
- 1 koob oo sonkor ah
- 1 koob oo bur ah
- 3 miis. malqacadaha budada kookaha.
Qurxinta:
- 2 isteroberi kareemo kareem
Karinta:
1.Ku dar waxa ku qoran, cajiin cajiinka. Dubo 40 daqiiqo at 160 °. 2. Diyaari kareemka. Isku dar caanaha sonkorta, burka iyo kookaha. Isku qas, kareyso si joogto ah, isku kari kari ilaa 5 daqiiqo. Ka qaad kuleylka oo ka tag meel qabow. Cabbirka soo baxay waxaa si taxadar leh loo sifeeyaa subagga. 3. Caleemaha u geli 3 lakab, ku dabool kareem iyo laab. Ku qurxin kareemo qafiif ah iyo xaleef khafiif ah oo isteroberi ah.
Wakhti karinta: 60 daqiiqo.
Mid ka mid ah adeegga 400 kcal
Proteins-9 g, dufanka-19 g, carbohidrat-52 garaam
Is dabajooga miraha poppy
Loogu talagalay 8 jeer:
Imtixaanka:
- 1 kg oo bur ah
- 1.5 koob oo caano ah
- 5 xabbado
- 1 koob oo sonkor ah
- 125 g oo ah subagga
- 3/4 c. qaado oo cusbo ah
- 30 g oo khamiir ah.
Wixii buuxinta:
- 300 g giiga
- 150 g oo ah malab
- Sonkorta 3/4 koob
Karinta:
Laga soo bilaabo maaddooyinkaas, ku cajiinka cajiinka iyo ka tago meel diiran 30-40 daqiiqo. 2. Khamriga ku shub biyo karkaraya, dabool oo ka bixi 30 daqiiqo. Ka dibna biyo ka daadi, dusha maadada dufcadda maryaha ama u dhex mari Booqday Furimaha Dagaalka hilibka iyo sonkorta. Cajirtu waxay ku dartay lakabka 1 cm qaro weyn, faafin on buuxa poppy iyo isku-rogaa foomka duubka, ka tago ilaa 15 daqiiqo. Dubo 25-30 daqiiqo 220 °.
Wakhti karinta: 60 daqiiqo.
Hal qayb oo ah 260 kcal
Qaadada - 53 garaam, dufan - 10 garaam, karbohidrat - 37 garaam
Cake Cranberry
Wixii 16 jeer:
Imtixaanka:
- 300 g oo ah subagga
- 500 g oo ah bur
- 2 shaah. malqacadaha budada dubista
- 3 ukun
- casiirka iyo digaagduurka 1 liin
- 250 g oo sonkor ah.
Wixii rushaynaya:
- 2 xabbado
- 50 garaam oo sonkor ah oo la kariyey, bur iyo buro dhulka
- 70 g oo ah subagga.
Wixii buuxinta:
- 150 garaam oo qaboojiye la qaboojiyey
- 1 apple
- 100 g oo sonkor ah
- 1 miis. qaaddo istaarijka
Karinta:
Laga soo bilaabo maaddooyinka ku taxan, cajiin cajiinka, ku duub foornada cuntada iyo ku rid qaboojiyaha 40 daqiiqo. Wixii rusheeyaha suufka si aad u jarto sonkor, bur, subag iyo yicib. 2. Diyaarso buuxinta. Xildaanka waa in la dhalaaliyaa. Apple, soyinta iyo ka saarida asaasiga, jarjar xabadaha. Isku diyaari qaboojiyaha, tufaaxa, sonkorta iyo dareeraha, si tartiib ah isku dar. 3. Dareerka cajiinka, u qaybinta buuxinta iyo rusheynta. Dubo foornada 40-45 daqiiqo 180 °.
Wakhti karinta: 60 daqiiqo.
Mid ka mid ah adeegga, 490 kcal
Qaadada - 7 g, dufan - 26 garaam, karbohidrat - 56 garaam
Tufaax la dubay
- 8 tufaax
- 100 g oo ah pistachios iyo lowska geed
- 4 miis. malqacadaha sonkorta granulated
- 3 miis. malqacadaha cognac
- 20 g oo ah subagga
- 150 g oo ah malab
- 100 ml oo khamri ah oo qalalan
- qorfe
Karinta:
1. Diyaarso buuxinta: ku rid pistachios, ku dar kedar cedar, cognac iyo sonkorta. 2. Laga soo bilaabo tufaax si taxaddar leh u gooyay asaasiga, iyada oo aan dhaawacayn saldhigooda. Ku rid saliid leh sabdo iyo buuxi buuxinta buuxinta. Ku rusheeyo qorfe, ku rid roodhi kasta ee subagga subagga. 3. Honey ku dar khamri, ku shub tufaax iyo dubi foornada ilaa 25 daqiiqo 180 °.
Wakhti karinta: 60 daqiiqo.
Mid ka mid ah adeega 380 kcal
Qaadada - 24 g, dufan -17 g, carbohydrates - 36 garaam
Manna Casserole leh xaydhaa
Wixii 4 jeer:
- 500 ml oo caano ah
- 4 miis. malqacadaha sonkorta
- 80 g oo ah subagga
- 100 g oo ah semolina
- 3 ukun
- 1 liinta
- 1 qanjir oo milix ah
Karinta:
1. Karkari caanaha, ku shub boodada oo waxaad karisaa kareemka semolina. Ku dar milix, kala badh sonkorta, subag iyo walaaq. 2. Siiriyadu waa kala soocaan jaallooyinka waxayna ku garaacaan xumbo badan. Boorashka ku jira dhowr farsamooyin ah si aad isugu qorto ugxisyada iyo darajada cad. 3. Iska yaree liinta badhka. Iyada oo kala badh ka mid ah hayso yar yar, diirka oo qaso boorashka. Qeybta kale ee orange, oo aan lahayn foori, jarjar xaleef dhuuban. 4. Boorashka ku rid digsi cake ah, ku rushee sonkorta haray iyo dubi foornada illaa 20 daqiiqo 180 °. Ku qurxin maraqa jilicsan. Waxaad u adeegi kartaa labada kulul iyo qabowba.
Waqti Karinta: 45 daqiiqo.
Mid ka mid ah adeegga 450 kcal
Qaadada - 25 g, dufan - 20 g, carbohydrates - 48 g
Dulleylka leh maraqa berry
Wixii 4 jeer:
Imtixaanka:
- 20 g oo khamiir ah
- 100 ml oo caano ah
- 1.5 koob oo bur ah
- 1 miis. beedka iyo sonkorta
- 500 g oo baradho ah
- 1 ukun.
Wixii qallafsan qoto dheer:
- 400 ml oo saliid ah.
Suugo:
- 300 g of currant
- 150 g oo ah sonkorta granulated
- 1 qaado shaah. qaaddo istaarijka
Karinta:
1. Diyaari cajiinka. Baradhadu waxay karkariyaan, nadiifiyaan oo si fiican u cajiiyaan ama u dhex maraan Booqdaha hilibka. Iska ilaali maaddooyinka haray ka dibna ka bax miraha ilaa 40 daqiiqo meel diiran. Dabadeed, dufcyo iyo isku shiishaa saliidda cuntada. 2. Diyaarinta suugada. Peel marinnada adoo adeegsanaya unugyo yar yar, ku dar sonkorta oo isku kari ilaa 5-7 daqiiqadood. Xiddiga qulqulaya 2 qaado oo biyo ah, ku dar moyaha, u qaado karkari iyo ka qaad kuleylka. Deeqo waxay u adeegtaa suugo.
Waqti karinta: 40 daqiiqo.
Mid ka mid ah adeega 410 kcal
Qaadada - 24 g, dufan -17 g, carbohydrates - 36 garaam
Hilibka Vanilla
- 500 ml oo caano ah
- 1 qanjaruufo oo ah bacalka
- 1 qanjir oo milix ah
- 8 miis. malqacadaha malab ah
- 16 ukun
- 1 mango
- 1 liinta
- 1 qanjaruufo qorax
Karinta:
1.Milk isku qasan yahay vanillin, milix, kala bar malab iyo karkariyo. Ka dibna dabka ka saari oo u ogolow inuu wax yar qaboojiyo. 2. Foornada Mango, jarjar dhoobo oo ku dar wejiga ku hartay. Ka saar diirka ka baxsan liinta, jarjar xaleef iyo tuujin casiir. Zedra, casiir iyo qorfe oo lagu qasay mambo. 3. Ku dhaq kuley foornada ilaa 180 °. Buuxi digsiga qoto dheer biyo iyo meel foornada. 4. Ukunku garaaca, si tartiib tartiib ah ugu dar qiyaasaha caanaha. Ku shub qalajiyo, ku rid weelka wax lagu kariyo biyo 40 daqiiqo, sidaas awgeed waa in dhumucdiisuna ay sii badaneysaa. Kadibna ka soo saar foornada, ha u diyaargaroobo oo ha u leexin taarikada, ku rid mangoes iyo malab on top.
Wakhti karinta: 60 daqiiqo.
Mid ka mid ah adeega 380 kcal
Qaadada - 24 g, dufan - 17 garaam, carbohydrates-36 garaam
Macmacaan laga bilaabo
- 300 g berde ah oo la qalajiyey
- 3 tufaax
- 2 fersken qasacadaysan
- 300 g oo ah jidhka canabka ah
- 2 muuska
- 1 mango
- casiirka iyo diirka 2 xabbo
- 300 ml cream cream 30% dufan
- 150 g sonkor budada ah
- 200 g oo ah biscuit biscuit
Karinta:
1. Biyo karkaraya biyo karkaraya 5 daqiiqo, ka dibna dib ugu soo celi koofiyadana jarjaree. 2. Tufaaxa, saarista iyo ka saarida asaasiga, jarjar xaleef dhuuban. Fiiriyo iyo cambe, ka saara dhagaxa, qashin qubka iyo muuska googooyo yar yar. 3. Kaadi kariimka sonkorta sonkorta. Mudanaha buskudku wuxuu ku jajaban karaa jilbaha dheer. Miro la diyaariyey si tartiib ah oo isku dhafan leh lime miir ah oo ku faafaya kremankam. Iskuday kareemka dufanka leh, buskudka iyo jilicsanaanta.
Wakhti karinta: 60 daqiiqo.
Mid ka mid ah adeegga 423 kcal
Qaadada-8 g, dufan - 10 g, karbohidrates-73 g